Beet Greens (RAW)

The Amount of Beet greens V/s Daily Nutrients

• 190g of Beet greens = 12000IU of Vitamin A.
• 1.5kg of Beet greens = 22mg of Vitamin E.
• 20g of Beet greens = 80mcgs of  Vitamin K.
• 317g of Beet greens = 95mg of Vitamin C.
• 1.5kg of Beet greens = 1.5mg of Vitamin B1.
• 682g of Beet greens = 1.5mg of Vitamin B2.
• 4.5kg of Beet greens = 18mg of Vitamin B3.
• 2kg of Beet greens = 5mg of Vitamin B5.
• 1.9kg of Beet greens = 2mg of Vitamin B6.
• 4kg of Beet greens = 600mcgs of Vitamin B9.
• 1kg of Beet greens = 1200mg of Calcium.
• 600g of Beet greens = 420mg of Magnesium.
• 1.7kg of Beet greens = 700mg of Phosphorus.
• 262g of Beet greens = 2000mg of Potassium.
• 133g of Beet greens = 300mg of Sodium.
• 1.6kg of Beet greens = 3mg of Copper.
• 584g of Beet greens = 15mg of Iron.
• 1.3kg of Beet greens = 5mg of Manganese.
• 7.8kg of Beet greens = 70mcgs of Selenium.
• 3.9kg of Beet greens = 15mg of Zinc.

Visit here for the Daily Values of Nutrients

http://2livelong.blogspot.in/2012/04/amount-of-daily-nutrients.html

Health Benefits                  

• It is rich in Dietary fiber (3.7g/100g).

Visit here for the Health Benefits of Beet Greens (raw)

http://2livelong.blogspot.in/2012/04/health-benefits-of-vitamins-and.html