Beet Greens (COOKED)

Cooked Beet greens V/s Daily Nutrients

• 157g of Beet greens = 12000IU of Vitamin A.
• 1.2kg of Beet greens = 22mg of Vitamin E.
• 16.5g of Beet greens = 80mcgs of Vitamin K.
• 382g of Beet greens = 95mg of Vitamin C.
• 1.3kg of Beet greens = 1.5mg of Vitamin B1.
• 519g of Beet greens = 1.5mg of Vitamin B2.
• 3.6kg of Beet greens = 18mg of Vitamin B3.
• 1.5kg of Beet greens = 5mg of Vitamin B5.
• 1.5kg of Beet greens = 2mg of Vitamin B6.
• 4.3kg of Beet greens = 600mcgs of Vitamin B9.
• 1.1kg of Beet greens = 1200mg of Calcium.
• 618g of Beet greens = 420mg of Magnesium.
• 1.7kg of Beet greens = 700mg of Phosphorus.
• 220g of Beet greens = 2000mg of Potassium.
• 124g of Beet greens = 300mg of Sodium.
• 1.2kg of Beet greens = 3mg of Copper.
• 789g of Beet greens = 15mg of Iron.
• 973g of Beet greens = 5mg of Manganese.
• 7.78kg of Beet greens = 70mcgs of Selenium.
• 5kg of Beet greens = 15mg of Zinc.

Visit here for the Daily Values of Nutrients

http://2livelong.blogspot.in/2012/04/amount-of-daily-nutrients.html

Health Benefits                   

• It is rich in Dietary fiber (2.9g/100g).

Visit here for the Health Benefits of Beet Greens (cooked)

http://2livelong.blogspot.in/2012/04/health-benefits-of-vitamins-and.html