Bamboo Shoots (RAW)

The Amount of Bamboo shoots V/s Daily Nutrients

• 60kg of Bamboo shoots = 12000IU of Vitamin A.
• 2.2kg of Bamboo shoots = 22mg of Vitamin E.
• 2.4kg of Bamboo shoots = 95mg of Vitamin C.
• 1kg of Bamboo shoots = 1.5mg of Vitamin B1.
• 2.1kg of Bamboo shoots = 1.5mg Vitamin B2.
• 3kg of Bamboo shoots = 18mg of Vitamin B3.
• 3.1kg of Bamboo shoots = 5mg of Vitamin B5.
• 833g of Bamboo shoots = 2mg of Vitamin B6.
• 8.6kg of Bamboo shoots = 600mcgs of Vitamin B9.
• 9.2kg of Bamboo shoots = 1200mg of Calcium.
• 14kg of Bamboo shoots = 420mg of Magnesium.
• 1.2kg of Bamboo shoots = 700mg of Phosphorus.
• 375g of Bamboo shoots = 2000mg of Potassium.
• 7.5kg of Bamboo shoots = 300mg of Sodium.
• 1.6kg of Bamboo shoots = 3mg of Copper.
• 3kg of Bamboo shoots = 15mg of Iron.
• 1.9kg of Bamboo shoots = 5mg of Manganese.
• 8.8kg of Bamboo shoots = 70mcgs of Selenium.
• 1.4kg of Bamboo shoots = 15mcgs of Zinc.

Visit here for the Daily Values of Nutrients

http://2livelong.blogspot.in/2012/04/amount-of-daily-nutrients.html

Health Benefits                  

Visit here for the Health Benefits of Bamboo Shoots (raw)

http://2livelong.blogspot.in/2012/04/health-benefits-of-vitamins-and.html