Arrowhead

Amount of Arrowhead V/s Daily Nutrients

• 8.6kg of Arrowhead = 95mg of Vitamin C.
• 882g of Arrowhead = 1.5mg of Vitamin B1.
• 2.1kg of Arrowhead = 1.5mg of Vitamin B2.
• 1.1kg of Arrowhead = 18mg of Vitamin B3.
• 835g of Arrowhead = 5mg of Vitamin B5.
• 769g of Arrowhead = 2mg of Vitamin B6.
• 4.3kg of Arrowhead = 600mcgs of Vitamin B9.
• 12kg of Arrowhead = 1200mg of Calcium.
• 824g of Arrowhead = 420mg of Magnesium.
• 402g of Arrowhead = 700mg of Phosphorus.
• 217g of Arrowhead = 2000mg of Potassium.
• 1.4kg of Arrowhead = 300mg of Sodium.
• 1.8kg of Arrowhead = 3mg of Copper.
• 584g of Arrowhead = 15mg of Iron.
• 1.4kg of Arrowhead = 5mg of Manganese.
• 10kg of Arrowhead = 70mcgs of Selenium.
• 5.4kg of Arrowhead = 15mg of Zinc.

Visit here for the Daily Values of Nutrients

http://2livelong.blogspot.in/2012/04/amount-of-daily-nutrients.html

Health Benefits             

• It is rich in Protein (5.33g / 100g).

Visit here for the Health benefits of Arrowhead 

http://2livelong.blogspot.in/2012/04/health-benefits-of-vitamins-and.html