Amaranth Leaves (RAW)

Amount of Raw Amaranth leaves V/s Daily Nutrients

• 411g of Amaranth leaves = 12000IU of Vitamin A.
• 7g of Amaranth leaves = 80mcgs of Vitamin K.
• 219g of Amaranth leaves = 95mg of Vitamin C.
• 5.6kg of Amaranth leaves = 1.5mg of Vitamin B1.
• 949g of Amaranth leaves = 1.5mg of Vitamin B2.
• 2.7kg of Amaranth leaves = 18mg of Vitamin B3.
• 7.8kg of Amaranth leaves = 5mg of Vitamin B5.
• 1kg of Amaranth leaves = 2mg of Vitamin B6.
• 706g of Amaranth leaves = 600mcgs of Vitamin B9.
• 558g of Amaranth leaves = 1200mg of Calcium.
• 764g of Amaranth leaves = 420mg of Magnesium.
• 1.4kg of Amaranth leaves = 700mg of Phosphorus.
• 327g of Amaranth leaves = 2000mg of Potassium.
• 1.5kg of Amaranth leaves = 300mg of Sodium.
• 1.9kg of Amaranth leaves = 3mg of Copper.
• 647g of Amaranth leaves = 15mg of Iron.
• 565g of Amaranth leaves = 5mg of Manganese.
• 7.8kg of Amaranth leaves = 70mcgs of Selenium.
• 1.7kg of Amaranth leaves = 15mg of Zinc.

Visit here for the Daily Values of Nutrients

http://2livelong.blogspot.in/2012/04/amount-of-daily-nutrients.html

Health Benefits             

Visit here for the Health benefits of Amaranth leaves (raw) 

http://2livelong.blogspot.in/2012/04/health-benefits-of-vitamins-and.html