Arugula (RAW)

Amount of Arugula V/s Daily Nutrients

• 506g of Arugula = 12000IU of Vitamin A.
• 5.1kg of Arugula = 22mg of Vitamin E.
• 74g of Arugula = 80mcgs of Vitamin K.
• 633g of Arugula = 95mg of Vitamin C.
• 3.4kg of Arugula = 1.5mg of Vitamin B1.
• 1.7kg of Arugula = 1.5mg of Vitamin B2.
• 5.9kg of Arugula = 18mg of Vitamin B3.
• 1.1kg of Arugula = 5mg of Vitamin B5.
• 2.7kg of Arugula = 2mg of Vitamin B6.
• 619g of Arugula = 600mcgs of Vitamin B9.
• 750g of Arugula = 1200mg of Calcium.
• 894g of Arugula = 420mg of Magnesium.
• 1.3kg of Arugula = 700mg of Phosphorus.
• 542g of Arugula = 2000mg of Potassium.
• 1.1kg of Arugula = 300mg of Sodium.
• 3.9kg of Arugula = 3mg of Copper.
• 1kg of Arugula = 15mg of Iron.
• 1.6kg of Arugula = 5mg of Manganese.
• 23.3kg of Arugula = 70mcgs of Selenium.
• 3.2kg of Arugula = 15mg of Zinc.

Visit here for the Daily Values of Nutrients

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Health Benefits                  

Visit here for the Health Benefits of Arugula (raw)

http://2livelong.blogspot.in/2012/04/health-benefits-of-vitamins-and.html