Tamarind

Tamarind V/s Daily Nutrients

• 40kg of Tamarind = 12000IU of Vitamin A.
• 22kg of Tamarind = 22mg of Vitamin E.
• 2.9kg of Tamarind = 80mcgs of Vitamin K.
• 2.7kg of Tamarind = 95mg of Vitamin C.
• 350g of Tamarind = 1.5mg of Vitamin B1.
• 987g of Tamarind = 1.5mg of Vitamin B2.
• 929g of Tamarind = 18mg of Vitamin B3.
• 3.5kg of Tamarind = 5mg of Vitamin B5.
• 3kg of Tamarind = 2mg of Vitamin B6.
• 4.3kg of Tamarind = 600mcgs of Vitamin B9.
• 1.6kg of Tamarind = 1200mg of Calcium.
• 457g of Tamarind = 95mg of Magnesium.
• 619g of Tamarind = 700mg of Phosphorus.
• 318g of Tamarind = 2000mg of Potassium.
• 1.1kg of Tamarind = 300mg of Sodium.
• 3.5kg of Tamarind = 3mg of Copper.
• 536g of Tamarind = 15mg of Iron.
• 5.4kg of Tamarind = 70mcgs of Selenium.
• 15kg of Tamarind = 15mg of Zinc.

Visit here for the Daily Values of Nutrients

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Health Benefits                                                

• It is rich in dietary fiber (5.1g/100g).

Visit here for the Health benefits of Tamarind 

http://2livelong.blogspot.in/2012/04/health-benefits-of-vitamins-and.html