Asparagus (COOKED)

Cooked Asparagus V/s Daily Nutrients

• 1.2kg of Asparagus = 12000IU of Vitamin A.
• 1.5kg of Asparagus = 22mg of Vitamin E.
• 158g of Asparagus = 80mcgs of Vitamin K.
• 1.2kg of Asparagus = 95mg of Vitamin C.
• 926g of Asparagus = 1.5mg of Vitamin B1.
• 1.1kg of Asparagus = 1.5mg of Vitamin B2.
• 1.7kg of Asparagus = 18mg of Vitamin B3.
• 2.2kg of Asparagus = 5mg of Vitamin B5.
• 2.5kg of Asparagus = 2mg of Vitamin B6.
• 403g of Asparagus = 600mg of Vitamin B9.
• 5.2kg of Asparagus = 1200mg of Calcium.
• 3kg of Asparagus = 420mg of Magnesium.
• 1.3kg of Asparagus = 700mg of Phosphorus.
• 893g of Asparagus = 2000mg of Potassium.
• 2.1kg of Asparagus = 300mg of Sodium.
• 1.8kg of Asparagus = 3mg of Copper.
• 1.6kg of Asparagus = 15mg of Iron.
• 3.2kg of Asparagus = 5mg of Manganese.
• 1.1kg of Asparagus = 70mcgs of Selenium.
• 2.5kg of Asparagus = 15mg of Zinc.

Visit here for the Daily Values of Nutrients

http://2livelong.blogspot.in/2012/04/amount-of-daily-nutrients.html

Health Benefits                 

Visit here for the Health Benefits of Asparagus (cooked)

http://2livelong.blogspot.in/2012/04/health-benefits-of-vitamins-and.html