Beets (COOKED)

Cooked Beets V/s Daily Nutrients

• 34.3kg of Beets = 12000IU of Vitamin A.
• 55kg of Beets = 22mg of Vitamin E.
• 40kg of Beets = 80mcgs of Vitamin K.
• 2.6kg of Beets = 95mg of Vitamin C.
• 5.6kg of Beets = 1.5mg of Vitamin B1.
• 3.8kg of Beets = 1.5mg of Vitamin B2.
• 5.4kg of Beets = 18mg of Vitamin B3.
• 3.4kg of Beets = 5mg of Vitamin B5.
• 3kg of Beets = 2mg of Vitamin B6.
• 750g of Beets = 600mcgs of Vitamin B9.
• 7.5kg of Beets = 1200mg of Calcium.
• 1.8kg of Beets = 420mg of Magnesium.
• 1.8kg of Beets = 700mg of Phosphorus.
• 656g of Beets = 2000mg of Potassium.
• 390g of Beets = 300mg of Sodium.
• 4.1kg of Beets = 3mg of Copper.
• 1.9kg of Beets = 15mg of Iron.
• 1.5kg of Beets = 5mg of Manganese.
• 10kg of Beets = 70mcgs of Selenium.
• 4.3kg of Beets = 15mg of Zinc.

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Health Benefits

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Beets (RAW)

Amount of Beats V/s Daily Nutrients

• 36.4kg of Beets = 12000IU of Vitamin A.
• 55kg of Beets = 22mg of Vitamin E.
• 40kg of Beets = 80mcgs of Vitamin K.
• 1.9kg of Beets = 95mg of Vitamin C.
• 4.8kg of Beets = 1.5mg of Vitamin B1.
• 3.8kg of Beets = 1.5mg of Vitamin B2.
• 5.4kg of Beets = 18mg of Vitamin B3.
• 3.2kg of Beets = 5mg of Vitamin B5.
• 3kg of Beets = 2mg of Vitamin B6.
• 550g of Beets = 600mcgs of Vitamin B9.
• 7.5kg of Beets = 1200mg of Calcium.
• 1.8kg of Beets = 420mg of Magnesium.
• 1.8kg of Beets = 700mg of Phosphorus.
• 615g of Beets = 2000mg of Potassium.
• 385g of Beets = 300mg of Sodium.
• 4kg of Beets = 3mg of Copper.
• 1.9kg of Beets = 15mg of Iron.
• 1.5kg of Beets = 5mg of Manganese.
• 10kg of Beets = 70mcgs of Selenium.
• 4.3kg of Beets = 15mg of Zinc.

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Health Benefits                

       

• It is rich in Dietary fiber (2.8g/100g).

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Beet Greens (COOKED)

Cooked Beet greens V/s Daily Nutrients

• 157g of Beet greens = 12000IU of Vitamin A.
• 1.2kg of Beet greens = 22mg of Vitamin E.
• 16.5g of Beet greens = 80mcgs of Vitamin K.
• 382g of Beet greens = 95mg of Vitamin C.
• 1.3kg of Beet greens = 1.5mg of Vitamin B1.
• 519g of Beet greens = 1.5mg of Vitamin B2.
• 3.6kg of Beet greens = 18mg of Vitamin B3.
• 1.5kg of Beet greens = 5mg of Vitamin B5.
• 1.5kg of Beet greens = 2mg of Vitamin B6.
• 4.3kg of Beet greens = 600mcgs of Vitamin B9.
• 1.1kg of Beet greens = 1200mg of Calcium.
• 618g of Beet greens = 420mg of Magnesium.
• 1.7kg of Beet greens = 700mg of Phosphorus.
• 220g of Beet greens = 2000mg of Potassium.
• 124g of Beet greens = 300mg of Sodium.
• 1.2kg of Beet greens = 3mg of Copper.
• 789g of Beet greens = 15mg of Iron.
• 973g of Beet greens = 5mg of Manganese.
• 7.78kg of Beet greens = 70mcgs of Selenium.
• 5kg of Beet greens = 15mg of Zinc.

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Health Benefits                   

• It is rich in Dietary fiber (2.9g/100g).

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Beet Greens (RAW)

The Amount of Beet greens V/s Daily Nutrients

• 190g of Beet greens = 12000IU of Vitamin A.
• 1.5kg of Beet greens = 22mg of Vitamin E.
• 20g of Beet greens = 80mcgs of  Vitamin K.
• 317g of Beet greens = 95mg of Vitamin C.
• 1.5kg of Beet greens = 1.5mg of Vitamin B1.
• 682g of Beet greens = 1.5mg of Vitamin B2.
• 4.5kg of Beet greens = 18mg of Vitamin B3.
• 2kg of Beet greens = 5mg of Vitamin B5.
• 1.9kg of Beet greens = 2mg of Vitamin B6.
• 4kg of Beet greens = 600mcgs of Vitamin B9.
• 1kg of Beet greens = 1200mg of Calcium.
• 600g of Beet greens = 420mg of Magnesium.
• 1.7kg of Beet greens = 700mg of Phosphorus.
• 262g of Beet greens = 2000mg of Potassium.
• 133g of Beet greens = 300mg of Sodium.
• 1.6kg of Beet greens = 3mg of Copper.
• 584g of Beet greens = 15mg of Iron.
• 1.3kg of Beet greens = 5mg of Manganese.
• 7.8kg of Beet greens = 70mcgs of Selenium.
• 3.9kg of Beet greens = 15mg of Zinc.

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Health Benefits                  

• It is rich in Dietary fiber (3.7g/100g).

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Bamboo Shoots (COOKED)

Amount of Cooked Bamboo Shoots V/s Daily Nutrients

• 7.5kg of Bamboo shoots = 1.5mg of Vitamin B1.
• 3kg of Bamboo shoots = 1.5mg of Vitamin B2.
• 6kg of Bamboo shoots = 18mg of Vitamin B3.
• 7.6kg of Bamboo shoots = 5mg of Vitamin B5.
• 2kg of Bamboo shoots = 2mg of Vitamin B6.
• 30kg of Bamboo shoots = 600mcgs of Vitamin B9.
• 10kg of Bamboo shoots = 1200mg of Calcium.
• 14kg of Bamboo shoots = 420mg of Magnesium.
• 3.5kg of Bamboo shoots = 700mg of Phosphorus.
• 375g of Bamboo shoots = 2000mg of Potassium.
• 7.5kg of Bamboo shoots = 300mg of Sodium.
• 3.7kg of Bamboo shoots = 3mg of Copper.
• 6.3kg of Bamboo shoots = 15mg of Iron.
• 4.4kg of Bamboo shoots = 5mg of Manganese.
• 17.5kg of Bamboo shoots = 70mcgs of Selenium.
• 3.2kg of Bamboo shoots = 15mg of Zinc.

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Health Benefits                

  

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Bamboo Shoots (RAW)

The Amount of Bamboo shoots V/s Daily Nutrients

• 60kg of Bamboo shoots = 12000IU of Vitamin A.
• 2.2kg of Bamboo shoots = 22mg of Vitamin E.
• 2.4kg of Bamboo shoots = 95mg of Vitamin C.
• 1kg of Bamboo shoots = 1.5mg of Vitamin B1.
• 2.1kg of Bamboo shoots = 1.5mg Vitamin B2.
• 3kg of Bamboo shoots = 18mg of Vitamin B3.
• 3.1kg of Bamboo shoots = 5mg of Vitamin B5.
• 833g of Bamboo shoots = 2mg of Vitamin B6.
• 8.6kg of Bamboo shoots = 600mcgs of Vitamin B9.
• 9.2kg of Bamboo shoots = 1200mg of Calcium.
• 14kg of Bamboo shoots = 420mg of Magnesium.
• 1.2kg of Bamboo shoots = 700mg of Phosphorus.
• 375g of Bamboo shoots = 2000mg of Potassium.
• 7.5kg of Bamboo shoots = 300mg of Sodium.
• 1.6kg of Bamboo shoots = 3mg of Copper.
• 3kg of Bamboo shoots = 15mg of Iron.
• 1.9kg of Bamboo shoots = 5mg of Manganese.
• 8.8kg of Bamboo shoots = 70mcgs of Selenium.
• 1.4kg of Bamboo shoots = 15mcgs of Zinc.

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Health Benefits                  

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Asparagus (COOKED)

Cooked Asparagus V/s Daily Nutrients

• 1.2kg of Asparagus = 12000IU of Vitamin A.
• 1.5kg of Asparagus = 22mg of Vitamin E.
• 158g of Asparagus = 80mcgs of Vitamin K.
• 1.2kg of Asparagus = 95mg of Vitamin C.
• 926g of Asparagus = 1.5mg of Vitamin B1.
• 1.1kg of Asparagus = 1.5mg of Vitamin B2.
• 1.7kg of Asparagus = 18mg of Vitamin B3.
• 2.2kg of Asparagus = 5mg of Vitamin B5.
• 2.5kg of Asparagus = 2mg of Vitamin B6.
• 403g of Asparagus = 600mg of Vitamin B9.
• 5.2kg of Asparagus = 1200mg of Calcium.
• 3kg of Asparagus = 420mg of Magnesium.
• 1.3kg of Asparagus = 700mg of Phosphorus.
• 893g of Asparagus = 2000mg of Potassium.
• 2.1kg of Asparagus = 300mg of Sodium.
• 1.8kg of Asparagus = 3mg of Copper.
• 1.6kg of Asparagus = 15mg of Iron.
• 3.2kg of Asparagus = 5mg of Manganese.
• 1.1kg of Asparagus = 70mcgs of Selenium.
• 2.5kg of Asparagus = 15mg of Zinc.

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Health Benefits                 

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Asparagus (RAW)

Asparagus V/s Daily Nutrients

• 1.6kg of Asparagus = 12000IU of Vitamin A.
• 1.9kg of Asparagus = 22mg of Vitamin E.
• 192g of Asparagus = 80mcgs of Vitamin K.
• 1.7kg of Asparagus = 95mg of Vitamin C.
• 1kg of Asparagus = 1.5mg of Vitamin B1.
• 1.1kg of Asparagus = 1.5mg of Vitamin B2.
• 1.8kg of Asparagus = 18mg of Vitamin B3.
• 1.8kg of Asparagus = 5mg of Vitamin B5.
• 2.2kg of Asparagus = 2mg of Vitamin B6.
• 1.2kg of Asparagus = 600mcgs of Vitamin B9.
• 5kg of Asparagus = 1200mg of Calcium.
• 3kg of Asparagus = 420mg of Magnesium.
• 1.3kg of Asparagus = 700mg of Phosphorus.
• 990g of Asparagus = 2000mg of Potassium.
• 15kg of Asparagus = 300mg of Sodium.
• 1.6kg of Asparagus = 3mg of Copper.
• 701g of Asparagus = 15mg of Iron.
• 3.2kg of Asparagus = 5mg of Manganese.
• 3kg of Asparagus = 70mcgs of Selenium.
• 2.8kg of Asparagus = 15mg of Zinc.

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Health Benefits                

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Arugula (RAW)

Amount of Arugula V/s Daily Nutrients

• 506g of Arugula = 12000IU of Vitamin A.
• 5.1kg of Arugula = 22mg of Vitamin E.
• 74g of Arugula = 80mcgs of Vitamin K.
• 633g of Arugula = 95mg of Vitamin C.
• 3.4kg of Arugula = 1.5mg of Vitamin B1.
• 1.7kg of Arugula = 1.5mg of Vitamin B2.
• 5.9kg of Arugula = 18mg of Vitamin B3.
• 1.1kg of Arugula = 5mg of Vitamin B5.
• 2.7kg of Arugula = 2mg of Vitamin B6.
• 619g of Arugula = 600mcgs of Vitamin B9.
• 750g of Arugula = 1200mg of Calcium.
• 894g of Arugula = 420mg of Magnesium.
• 1.3kg of Arugula = 700mg of Phosphorus.
• 542g of Arugula = 2000mg of Potassium.
• 1.1kg of Arugula = 300mg of Sodium.
• 3.9kg of Arugula = 3mg of Copper.
• 1kg of Arugula = 15mg of Iron.
• 1.6kg of Arugula = 5mg of Manganese.
• 23.3kg of Arugula = 70mcgs of Selenium.
• 3.2kg of Arugula = 15mg of Zinc.

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Health Benefits                  

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Artichoke (COOKED)

Daily Nutrients V/s Cooked Artichoke

• 92.3kg of Artichoke = 12000IU of Vitamin A.
• 11.6kg of Artichoke = 22mg of Vitamin E.
• 540g of Artichoke = 80mcgs of Vitamin K.
• 1.3kg of Artichoke = 95mg of Vitamin C.
• 3kg of Artichoke = 1.5mg of Vitamin B1.
• 1.7kg of Artichoke = 1.5mg of Vitamin B2.
• 1.6kg of Artichoke = 18mg of Vitamin B3.
• 2.1kg of Artichoke = 5mg of Vitamin B5.
• 2.5kg of Artichoke = 2mg of Vitamin B6.
• 674g of Artichoke = 600mcgs of Vitamin B9.
• 5.7kg of Artichoke = 1200mg of Calcium.
• 1kg of Artichoke = 420mg of Magnesium.
• 959g of Artichoke = 700mg of Phosphorus.
• 699g of Artichoke = 2000mg of Potassium.
• 500g of Artichoke = 300mg of Sodium.
• 2.4kg of Artichoke = 3mg of Copper.
• 2.5kg of Artichoke = 15mg of Iron.
• 2.2kg of Artichoke = 5mg of Manganese.
• 35kg of Artichoke = 70mcgs of Selenium.
• 3.8kg of Artichoke = 15mg of Zinc.

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Health Benefits                        

• It is rich in dietary fiber (8.6g/100g).

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Artichoke (RAW)

Amount of Artichoke V/s Daily Nutrients

• 92.3kg of Artichoke = 12000IU of Vitamin A.
• 11.6kg of Artichoke = 22mg of Vitamin E.
• 540g of Artichoke = 80mcgs of Vitamin K.
• 812g of Artichoke = 95mg of Vitamin C.
• 2.1kg of Artichoke = 1.5mg of Vitamin B1.
• 2.3kg of Artichoke = 1.5mg of Vitamin B2.
• 1.7kg of Artichoke = 18mg of Vitamin B3.
• 1.5kg of Artichoke = 5mg of Vitamin B5.
• 1.7kg of Artichoke = 2mg of Vitamin B6.
• 882g of Artichoke = 600mcgs of Vitamin B9.
• 2.7kg of Artichoke = 1200mg of Calcium.
• 700g of Artichoke = 420mg of Magnesium.
• 778g of Artichoke = 700mg of Phosphorus.
• 541g of Artichoke = 2000mg of Potassium.
• 319g of Artichoke = 300mg of Sodium.
• 1.3kg of Artichoke = 3mg of Copper.
• 1.2kg of Artichoke = 15mg of Iron.
• 2kg of Artichoke = 5mg of Manganese.
• 35 kg of Artichoke = 70mcgs of Selenium.
• 3.1kg of Artichoke = 15mg of Zinc.

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Health Benefits                

• It is rich in dietary fiber (5.4g/100g).

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Arrowhead

Amount of Arrowhead V/s Daily Nutrients

• 8.6kg of Arrowhead = 95mg of Vitamin C.
• 882g of Arrowhead = 1.5mg of Vitamin B1.
• 2.1kg of Arrowhead = 1.5mg of Vitamin B2.
• 1.1kg of Arrowhead = 18mg of Vitamin B3.
• 835g of Arrowhead = 5mg of Vitamin B5.
• 769g of Arrowhead = 2mg of Vitamin B6.
• 4.3kg of Arrowhead = 600mcgs of Vitamin B9.
• 12kg of Arrowhead = 1200mg of Calcium.
• 824g of Arrowhead = 420mg of Magnesium.
• 402g of Arrowhead = 700mg of Phosphorus.
• 217g of Arrowhead = 2000mg of Potassium.
• 1.4kg of Arrowhead = 300mg of Sodium.
• 1.8kg of Arrowhead = 3mg of Copper.
• 584g of Arrowhead = 15mg of Iron.
• 1.4kg of Arrowhead = 5mg of Manganese.
• 10kg of Arrowhead = 70mcgs of Selenium.
• 5.4kg of Arrowhead = 15mg of Zinc.

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Health Benefits             

• It is rich in Protein (5.33g / 100g).

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Amaranth Leaves (RAW)

Amount of Raw Amaranth leaves V/s Daily Nutrients

• 411g of Amaranth leaves = 12000IU of Vitamin A.
• 7g of Amaranth leaves = 80mcgs of Vitamin K.
• 219g of Amaranth leaves = 95mg of Vitamin C.
• 5.6kg of Amaranth leaves = 1.5mg of Vitamin B1.
• 949g of Amaranth leaves = 1.5mg of Vitamin B2.
• 2.7kg of Amaranth leaves = 18mg of Vitamin B3.
• 7.8kg of Amaranth leaves = 5mg of Vitamin B5.
• 1kg of Amaranth leaves = 2mg of Vitamin B6.
• 706g of Amaranth leaves = 600mcgs of Vitamin B9.
• 558g of Amaranth leaves = 1200mg of Calcium.
• 764g of Amaranth leaves = 420mg of Magnesium.
• 1.4kg of Amaranth leaves = 700mg of Phosphorus.
• 327g of Amaranth leaves = 2000mg of Potassium.
• 1.5kg of Amaranth leaves = 300mg of Sodium.
• 1.9kg of Amaranth leaves = 3mg of Copper.
• 647g of Amaranth leaves = 15mg of Iron.
• 565g of Amaranth leaves = 5mg of Manganese.
• 7.8kg of Amaranth leaves = 70mcgs of Selenium.
• 1.7kg of Amaranth leaves = 15mg of Zinc.

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Health Benefits             

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Amaranth Leaves (COOKED)

Amount of Cooked Amaranth Leaves V/s Daily Nutrients

• 433g of Amaranth leaves = 12000IU of Vitamin A.
• 231g of Amaranth leaves = 95mg of Vitamin C.
• 7.5kg of Amaranth leaves = 1.5mg of Vitamin B1.
• 1.1kg of Amaranth leaves = 1.5mg of Vitamin B2.
• 3.2kg of Amaranth leaves = 18mg of Vitamin B3.
• 8.1kg of Amaranth leaves = 5mg of Vitamin B5.
• 1.1kg of Amaranth leaves = 2mg of Vitamin B6.
• 1.1kg of Amaranth leaves = 600mcgs of Vitamin B9.
• 574g of Amaranth leaves = 1200mg of Calcium.
• 764g of Amaranth leaves = 420mg of Magnesium.
• 972g of Amaranth leaves = 700mg of Phosphorus.
• 312g of Amaranth leaves = 2000mg of Potassium.
• 1.4kg of Amaranth leaves = 300mg of Sodium.
• 1.9kg of Amaranth leaves = 3mg of Copper.
• 664kg of Amaranth leaves = 15mg of Iron.
• 581g of Amaranth leaves = 5mg of Manganese.
• 7.8kg of Amaranth leaves = 70mcgs of Selenium.
• 1.7kg of Amaranth leaves = 15mg of Zinc.

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Health Benefits             

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Alfalfa Seed

Amount of Alfalfa seed V/s Daily Nutrients

• 7.7kg of Alfalfa seeds = 12000IU of Vitamin A.
• 110kg of Alfalfa seeds = 22mg of Vitamin E.
• 262g of Alfalfa seeds = 80mcgs of Vitamin K.
• 1.2kg of Alfalfa seeds = 95mg of Vitamin C.
• 2kg of Alfalfa seeds = 1.5mg of Vitamin B1.
• 1.2kg of Alfalfa seeds = 1.5mg of Vitamin B2.
• 3.7kg of Alfalfa seeds = 18mg of Vitamin B3.
• 888g of Alfalfa seeds = 5mg of Vitamin B5.
• 5.9kg of Alfalfa seeds = 2mg of Vitamin B6.
• 1.7kg of Alfalfa seeds = 600mcgs of Vitamin B9.
• 3.8kg of Alfalfa seeds = 1200mg of Calcium.
• 1.6kg of Alfalfa seeds = 420mg of Magnesium.
• 1kg of Alfalfa seeds = 700mg of Phosphorus.
• 2.5kg of Alfalfa seeds = 2000mg of Potassium.
• 5kg of Alfalfa seeds = 300mg of Sodium.
• 1.9kg of Alfalfa seeds = 3mg of Copper.
• 1.6kg of Alfalfa seeds = 15mg of Iron.
• 2.7kg of Alfalfa seeds = 5mg of Manganese.
• 11.7kg of Alfalfa seeds = 70mcgs of Selenium.
• 1.6kg of Alfalfa seeds = 15mg of Zinc.

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Health Benefits               

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Watermelon

The Amount of Watermelon V/s Daily Nutrients

• 2.1kg of Watermelon = 12000IU of Vitamin A.
• 44kg of Watermelon = 22mg of Vitamin E.
• 80kg of Watermelon = 80mcgs of Vitamin K.
• 1.2kg of Watermelon = 95mg of Vitamin C.
• 4.5kg of Watermelon = 1.5mg of Vitamin B1.
• 7.1kg of Watermelon = 1.5mg of Vitamin B2.
• 10kg of Watermelon = 18mg of Vitamin B3.
• 2.3kg of Watermelon = 5mg of Vitamin B5.
• 4.4kg of Watermelon = 2mg of Vitamin B6.
• 20kg of Watermelon = 600mcgs of Vitamin B9.
• 17.1kg of Watermelon = 1200mg of Calcium.
• 4.2kg of Watermelon = 420mg of Magnesium.
• 6.4kg of Watermelon = 700mg of Phosphorus.
• 1.8kg of Watermelon = 2000mg of Potassium.
• 30kg of Watermelon = 300mg of Sodium.
• 7.1kg of Watermelon = 3mg of Copper.
• 6.3kg of Watermelon = 15mg of Iron.
• 13.2kg of Watermelon = 5mg of Manganese.
• 17.5kg of Watermelon = 70mcgs of Selenium.
• 15kg of Watermelon = 15mg of Zinc.

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Health Benefits                   

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Tangerine

Amount of Tangerine V/s Daily Nutrients

• 1.8kg of Tangerine = 12000IU of Vitamin A.
• 11kg of Tangerine = 22mg of Vitamin E.
• 356g of Tangerine = 95mg of Vitamin C.
• 2.6kg of Tangerine = 1.5mg of Vitamin B1.
• 4.2kg of Tangerine = 1.5mg of Vitamin B2.
• 4.8kg of Tangerine = 18mg of Vitamin B3.
• 2.3kg of Tangerine = 5mg of Vitamin B5.
• 2.6kg of Tangerine = 2mg of Vitamin B6.
• 3.8kg of Tangerine = 600mcgs of Vitamin B9.
• 3.2kg of Tangerine = 1200mg of Calcium.
• 3.5kg of Tangerine = 420mg of Magnesium.
• 3.5kg of Tangerine = 700mg of Phosphorus.
• 1.2kg of Tangerine = 2000mg of Potassium.
• 15kg of Tangerine = 300mg of Sodium.
• 7.1kg of Tangerine = 3mg of Copper.
• 10kg of Tangerine = 15mg of Iron.
• 12.8kg of Tangerine = 5mg of Manganese.
• 70kg of Tangerine = 70mcgs of Selenium.
• 21.4kg of Tangerine = 15mg of Zinc.

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Health Benefits              

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Tamarind

Tamarind V/s Daily Nutrients

• 40kg of Tamarind = 12000IU of Vitamin A.
• 22kg of Tamarind = 22mg of Vitamin E.
• 2.9kg of Tamarind = 80mcgs of Vitamin K.
• 2.7kg of Tamarind = 95mg of Vitamin C.
• 350g of Tamarind = 1.5mg of Vitamin B1.
• 987g of Tamarind = 1.5mg of Vitamin B2.
• 929g of Tamarind = 18mg of Vitamin B3.
• 3.5kg of Tamarind = 5mg of Vitamin B5.
• 3kg of Tamarind = 2mg of Vitamin B6.
• 4.3kg of Tamarind = 600mcgs of Vitamin B9.
• 1.6kg of Tamarind = 1200mg of Calcium.
• 457g of Tamarind = 95mg of Magnesium.
• 619g of Tamarind = 700mg of Phosphorus.
• 318g of Tamarind = 2000mg of Potassium.
• 1.1kg of Tamarind = 300mg of Sodium.
• 3.5kg of Tamarind = 3mg of Copper.
• 536g of Tamarind = 15mg of Iron.
• 5.4kg of Tamarind = 70mcgs of Selenium.
• 15kg of Tamarind = 15mg of Zinc.

Visit here for the Daily Values of Nutrients

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Health Benefits                                                

• It is rich in dietary fiber (5.1g/100g).

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Strawberry

Daily Nutrients V/s Strawberries               

• 100kg of Strawberries = 12000IU of Vitamin A.
• 7.6kg of Strawberries = 22mg of Vitamin E.
• 3.6kg of Strawberries = 80mcgs of Vitamin K.
• 162g of Strawberries = 95mg of Vitamin C.
• 6.3kg of Strawberries = 1.5mg of Vitamin B1.
• 6.8kg of Strawberries = 1.5mg of Vitamin B2.
• 4.7kg of Strawberries = 18mg of Vitamin B3.
• 4kg of Strawberries = 5mg of Vitamin B5.
• 4.3kg of Strawberries = 2mg of Vitamin B6.
• 2.5kg of Strawberries = 600mcgs of Vitamin B9.
• 7.5kg of Strawberries = 1200mg of Calcium.
• 3.2kg of Strawberries = 420mg of Magnesium.
• 2.9kg of Strawberries = 700mg of Phosphorus.
• 1.3kg of Strawberries = 2000mg of Potassium.
• 30kg of Strawberries = 300mg of Sodium.
• 6.3kg of Strawberries = 3mg of Copper.
• 3.7kg of Strawberries = 15mg of Iron.
• 1.3kg of Strawberries = 5mg of Manganese.
• 17.5kg of Strawberries = 70mcgs of Selenium.
• 10.7kg of Strawberries = 15mg of Zinc.

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Health Benefits        

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Raspberries

Amount of Raspberries V/s Daily Nutrients

• 36.4kg of Raspberries = 12000IU of Vitamin A.
• 2.5kg of Raspberries = 22mg of Vitamin E.
• 1kg of Raspberries = 80mcgs of Vitamin K.
• 363g of Raspberries = 95mg of Vitamin C.
• 4.7kg of Raspberries = 1.5mg of Vitamin B1.
• 3.9kg of Raspberries = 1.5mg of Vitamin B2.
• 3kg of Raspberries = 18mg of Vitamin B3.
• 1.5kg of Raspberries = 5mg of Vitamin B5.
• 3.6kg of Raspberries = 2mg of Vitamin B6.
• 2.9kg of Raspberries = 600mcgs of Vitamin B9.
• 4.8kg of Raspberries = 1200mg of Calcium.
• 1.9kg of Raspberries = 420mg of Magnesium.
• 2.4kg of Raspberries = 700mg of Phosphorus.
• 1.3kg of Raspberries = 2000mg of Potassium.
• 30kg of Raspberries = 300mg of Sodium.
• 3.3kg of Raspberries = 3mg of Copper.
• 2.2kg of Raspberries = 15mg of Iron.
• 746g of Raspberries = 5mg of Manganese.
• 35kg of Raspberries = 70mcgs of Selenium.
• 3.6kg of Raspberries = 15mg of Zinc.

Visit here for the Daily Values of Nutrients

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Health Benefits            

• It is rich in dietary fiber (6.5g/100g).

Visit here for the Health benefits of Raspberries

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Quinces

Amount of Quinces V/s Daily Nutrients

• 30kg of Quinces = 12000IU of Vitamin A.
• 633g of Quinces = 95mg of Vitamin C.
• 7.5kg of Quinces = 1.5mg of Vitamin B1.
• 5kg of Quinces = 1.5mg of Vitamin B2.
• 9kg of Quinces = 18mg of Vitamin B3.
• 6.2kg of Quinces = 5mg of Vitamin B5.
• 5kg of Quinces = 2mg of Vitamin B6.
• 20kg of Quinces = 600mcgs of Vitamin B9.
• 10.9kg of Quinces = 1200mg of Calcium.
• 5.3kg of Quinces = 420mg of Magnesium.
• 4.1kg of Quinces = 700mg of Phosphorus.
• 1kg of Quinces = 2000mg of Potassium.
• 7.5kg of Quinces = 300mg of Sodium.
• 2.3kg of Quinces = 3mg of Copper.
• 2.1kg of Quinces = 15mg of Iron.
• 11.7kg of Quinces = 70mcgs of Selenium.
• 37.5kg of Quinces = 15mg of Zinc.

Visit here for the Daily Values of Nutrients

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Health Benefits             

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Pummelo

Pummelo V/s Daily Nutrient Requirements

• 150kg of Pummelo = 12000IU of Vitamin A.
• 156g of Pummelo = 95mg of Vitamin C.
• 4.4kg of Pummelo = 1.5mg of Vitamin B1.
• 5.6kg of Pummelo = 1.5mg of Vitamin B2.
• 8.2kg of Pummelo = 18mg of Vitamin B3.
• 30kg of Pummelo = 1200IU of Calcium.
• 7kg of Pummelo = 420mg of Magnesium.
• 4.1kg of Pummelo = 700mg of Phosphorus.
• 926g of Pummelo = 2000mg of Potassium.
• 30kg of Pummelo = 300mg of Sodium.
• 6.3kg of Pummelo = 3mg of Copper.
• 13.6kg of Pummelo = 15mg of Iron. 
• 29.4kg of Pummelo = 5mg of Manganese.
• 18.8kg of Pummelo = 15mg of Zinc.

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Health Benefits           

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Prune

Amount of Prune V/s Daily Nutrients

• 1.5kg of Prune = 12000IU of Vitamin A.
• 5.1kg of Prune =  22mg of Vitamin E.
• 134g of Prune = 80mcgs of Vitamin K.
• 15.8kg of Prune = 95mg of Vitamin C.
• 2.9kg of Prune = 1.5mg of Vitamin B1.
• 806g of Prune = 1.5mg of Vitamin B2.
• 956g of Prune = 18mg of Vitamin B3.
• 1.2kg of Prune = 5mg of Vitamin B5.
• 976g of Prune = 2mg of Vitamin B6.
• 15kg of Prune = 600mcgs of Vitamin B9.
• 2.8kg of Prune = 1200mg of Calcium.
• 1kg of Prune = 420mg of Magnesium.
• 1kg of Prune = 700mg of Phosphorus.
• 273g of Prune = 2000mg of Potassium.
• 15kg of Prune = 300mg of Sodium.
• 1.1kg of Prune = 3mg of Copper.
• 1.6kg of Prune = 15mg of Iron.
• 1.7kg of Prune = 5mg of Manganese.
• 23.3kg of Prune = 70mcgs of Selenium.
• 3.4kg of Prune = 15mg of Zinc.

Visit here for the Daily Values of Nutrients

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Health Benefits             

• It is rich in dietary fiber (7.1g/100g).

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Prickly Pear

Prickly Pear V/s Daily Nutrients

• 27.9kg of Prickly pear = 12000IU of Vitamin A.
• 679g of Prickly pear = 95mg of Vitamin C.
• 10.7kg of Prickly pear = 1.5mg of Vitamin B1.
• 2.5kg of Prickly pear = 1.5mg of Vitamin B2.
• 3.9kg of Prickly pear = 18mg of Vitamin B3.
• 3.3kg of Prickly pear = 2mg of Vitamin B6.
• 10kg of Prickly pear = 600mcgs of Vitamin B9.
• 2.1kg of Prickly pear = 1200mg of Calcium.
• 494g of Prickly pear = 420mg of Magnesium.
• 2.9kg of Prickly pear = 700mg of Phosphorus.
• 909g of Prickly pear = 2000mg of Potassium.
• 6kg of Prickly pear = 300mg of Sodium.
• 3.8kg of Prickly pear = 3mg of Copper.
• 5kg of Prickly pear = 15mg of Iron.
• 11.7kg of Prickly pear = 70mcgs of Manganese.
• 12.5kg of Prickly pear = 15mg of Zinc. 

Visit here for the Daily Values of Nutrients

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Health Benefits            

• It is rich dietary fibers (3.6g/100g).

Visit here for the Health benefits of Prickly Pear 

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