Orange

Oranges are rich in Vitamin C, The amount for the daily nutrition is given below.

• 5.3kg of Orange = 12000IU of Vitamin A.
• 12kg of Orange = 22mg of Vitamin E.
• 178g of Orange = 95mg of Vitamin C.
• 6.5kg of Orange = 550mg of Choline.
• 1.6kg of Orange = 1.5mg of Vitamin B1.
• 3.75kg of Orange = 1.5mg of Vitamin B2.
• 6.4kg of Orange = 18mg of Vitamin B3.
• 2kg of Orange = 5mg of Vitamin B5.
• 3.3kg of Orange = 2mg of Vitamin B6.
• 2kg of Orange = 600mcgs of Vitamin B9.
• 3kg of Orange = 1200mg of Calcium.
• 4.2kg of Orange = 420mg of Magnesium.
• 5kg of Orange = 700mg of Phosphorus.
• 1kg of Orange = 2000mg of Potassium.
• 6kg of Orange = 3mg of Copper.
• 15kg of Orange = 15mg of Iron.
• 16kg of Orange = 5mg of Manganese.
• 14kg of Orange = 70mcgs of Selenium.
• 21kg of Orange = 15mg of Zinc.

Visit here for the Daily Values of Nutrients

http://2livelong.blogspot.in/2012/04/amount-of-daily-nutrients.html

Health Benefits

• Its rich in Dietary fiber (Pectin), which reduce the Colon cancer by by Laxative action.
• It reduces Blood cholesterol level (Pectin).
• It increases Immunity (Vitamin C).
• It contains Narigenin (flavanoid), Which acts as Antioxidant, Free radical scavenger, Anti-inflammatory, Immune system Modulator, and Reduce Oxidant injury to DNA.
• It ensures healthy Mucus membrane, skin and Vision (Vitamin A).
• It is rich in flavanoids, so helps from Lung and Oral Cancers.
• It ensures good Heart rate and Blood pressure (Potassium).
• It prevents Arteriosclerosis (Vitamin C).
• It protects Sperm cells from genetic damage (VitaminC, antioxidants).
• It reduces the chance of Kidney stone.
• It reduces Ageing.
• It prevents stomach from Ulcer and Cancer (Vitamin C).
• the abundant Polyphenols protect from Viruses.

Visit here for the Health benefits of Orange
http://2livelong.blogspot.in/2012/04/health-benefits-of-vitamins-and.html