Guava

Guava is a Heart Touching Fruit. The amount of Guava for the daily nutritional requirement is given below.

• 1.92kg of Guava = 12000 IU of Vitamin A.
• 3kg of Guava = 22mg of Vitamin E.
• 3kg of Guava = 80mcgs of Vitamin K.
• 75.6g of Guava = 95mg of Vitamin C.
• 2.2kg of Guava = 1.5mg of Vitamin B1.
• 3.75kg of Guava = 1.5mg of Vitamin B2.
• 1.5kg of Guava = 18mg of Vitamin B3.
• 1kg of Guava = 5mg of Vitamin B5.
• 1.8kg of Guava = 2mg of Vitamin B6.
• 1.2kg of Guava = 600mcgs of Vitamin B9.
• 66 kg of Guava = 1200mg of Calcium.
• 1.9kg of Guava = 420mg of Magnesium.
• 6kg of Guava = 700mg of Phosphorus.
• 873g of Guava = 2000mg of Potassium.
• 15kg of Guava = 300mg of Sodium.
• 1.3kg of Guava = 3mg of Copper.
• 3.3kg of Guava = 5mg of Manganese.
• 11.5kg of Guava = 70mcgs of Selenium.
• 6.5kg of Guava = 15mg of Zinc.

Visit here for the Daily Values of Nutrients

http://2livelong.blogspot.in/2012/04/amount-of-daily-nutrients.html

Health Benefits                          

• Increases immunity.
• Prevents Cancers.
• It is an Anti Ageing fruit.
• It is rich in soluble dietary fibers, So protects and helps Colon from toxic substances.
• It protects body from free radicals and Infectious agents., It maintains the integrity of Blood vessels, Skin, Organs and Bones by Collagen synthesis (Vitamin C).
• Maintains Mucus membrane and skin healthy (Vitamin A).
• It protects from Lung and Oral Cancers (Carotene).
• It protect Skin damage from UV and prevents Prostate Cancer (Lycopene).
• It maintains Cell body fluid healthy and control heart rate and blood pressure (Potassium).
• It maintain the production of Red blood cell and Antioxidant enzyme.

Visit here for the Health benefits of Guava
http://2livelong.blogspot.in/2012/04/health-benefits-of-vitamins-and.html