Sapota / Sapodilla

Sapota in kg v/s Daily Nutrients

• 20kg of Sapota = 12000 IU of Vitamin A.
• 646g of sapota = 95mg of Vitamin C.
• 2.5kg of Sapota = 1.5mg of Vitamin B1.
• 7.5kg of Sapota = 1.5mg of Vitamin B2.
• 9kg of Sapota = 18mg of Vitamin B3.
• 1.9kg of Sapota = 5mg of Vitamin B5.
• 5.4kg of Sapota = 2mg of Vitamin B6.
• 4.2kg of Sapota = 600mcgs of Vitamin B9.
• 5.7kg of Sapota = 1200mg of Calcium.
• 5.8kg of Sapota = 700mg of Phosphorus.
• 1kg of Sapota = 2000mg of Potassium.
• 2.5kg of Sapota = 300mg of Sodium.
• 3.4kg of Sapota = 3mg of Copper.
• 1.8kg of Sapota = 15mg of Iron.
• 15kg of Sapota = 15mg of Zinc.

Visit here for the Daily Values of Nutrients

http://2livelong.blogspot.in/2012/04/amount-of-daily-nutrients.html

Health Benefits

• It protects from Colon Cancer.
• It is rich in Tannin (antioxidant poly-phenolic compound ), Which shows Anti-inflammatory, Anti-viral, Anti-bacterial, Anti-parasitic, Anti-diarrheal and Homostati (Stop bleeding) properties.
• It is good for Vision, Healthful for Skin and Mucus membrane and Protects from Lung and Oral Cancers (Vitamin A).
• It boost Immunity and protects from Free radicals (Vitamin C).
• It maintains good metabolism in Body.

Visit here for the Health benefits of Sapota 
http://2livelong.blogspot.in/2012/04/health-benefits-of-vitamins-and.html