Friday 23 December 2011

Sapota / Sapodilla

Sapota in kg v/s Daily Nutrients
  • 20kg of Sapota = 12000 IU of Vitamin A.
  • 646g of sapota = 95mg of Vitamin C.
  • 2.5kg of Sapota = 1.5mg of Vitamin B1.
  • 7.5kg of Sapota = 1.5mg of Vitamin B2.
  • 9kg of Sapota = 18mg of Vitamin B3.
  • 1.9kg of Sapota = 5mg of Vitamin B5.
  • 5.4kg of Sapota = 2mg of Vitamin B6.
  • 4.2kg of Sapota = 600mcgs of Vitamin B9.
  • 5.7kg of Sapota = 1200mg of Calcium.
  • 5.8kg of Sapota = 700mg of Phosphorus.
  • 1kg of Sapota = 2000mg of Potassium.
  • 2.5kg of Sapota = 300mg of Sodium.
  • 3.4kg of Sapota = 3mg of Copper.
  • 1.8kg of Sapota = 15mg of Iron.
  • 15kg of Sapota = 15mg of Zinc.

Health Benefits
  • It protects from Colon Cancer.
  • It is rich in Tannin (antioxidant poly-phenolic compound ), Which shows Anti-inflammatory, Anti-viral, Anti-bacterial, Anti-parasitic, Anti-diarrheal and Homostati (Stop bleeding) properties.
  • It is good for Vision, Healthful for Skin and Mucus membrane and Protects from Lung and Oral Cancers (Vitamin A).
  • It boost Immunity and protects from Free radicals (Vitamin C).
  • It maintains good metabolism in Body.

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