Banana

Banana is very common in India. This pauses the amount of banana V/s  Daily Nutrients.

• 18.8kg of Banana = 12000 IU of Vitamin A
• 22kg of Banana = 22mg of Vitamin E
• 16kg of Banana = 80mcgs of Vitamin K
• 1kg of Banana = 95mg of Vitamin C
• 4.8kg of Banana = 1.5mg of Vitamin B1
• 2kg of Banana = 1.5mg of Vitamin B2
• 2.7kg of Banana = 18mg of Vitamin B3
• 1.5kg of Banana = 5mg of Vitamin B5
• 544g of Banana = 2mg of Vitamin B6
• 3kg of Banana = 600mcgs of Vitamin B9
• 24kg of Banana = 1200mg of Calcium
• 1.5kg of Banana = 420mg of Magnesium
• 3kg of Banana = 700mg of Phosphorus
• 558g of Banana = 2000mg of Potassium
• 3kg of Banana = 300mg of Sodium
• 3.8kg of Banana = 3mg of Copper
• 5.8kg of Banana = 15mg of Iron
• 1.8kg of Banana = 5mg of Manganese
• 7kg of Banana = 70mcgs of Selenium
• 10kg of Banana = 15mg of Zinc

Health Benefits of Banana                

• It is rich in dietary fiber (2.6g/100g).