Jackfruit

• 10kg of Jackfruit = 12000 IU of Vitamin A.
• 6.4kg of Jackfruit = 22mg of Vitamin E.
• 693g of Jackfruit = 95mg of Vitamin C.
• 1.5kg of Jackfruit = 1.5mg of Vitamin B1
• 2.7kg of Jackfruit = 1.5mg of Vitamin B2.
• 1.9kg of Jackfruit = 18mg of Vitamin B3.
• 607g of Jackfruit = 2mg of Vitamin B6.
• 2.5kg of Jackfruit = 600mcgs of Vitamin B9.
• 3.5kg of Jackfruit = 1200mg of Calcium.
• 1.1kg of Jackfruit = 420mg of Magnesium.
• 3.3kg of Jackfruit = 700mg of Phosphorus.
• 660g of Jackfruit = 2000mg of Potassium.
• 10kg of Jackfruit = 300mg of Sodium.
• 1.5kg of Jackfruit = 3mg of Copper.
• 2.5kg of Jackfruit = 15mg of Iron.
• 11.5g of Jackfruit = 70mg of Selenium.
• 3.5kg of Jackfruit = 15mg of Zinc.

Visit here for the Daily Values of Nutrients

http://2livelong.blogspot.in/2012/04/amount-of-daily-nutrients.html

Health Benefits

• Its very Energy giving fruit.
• It is very rich in Dietary fibers, it helps Colon from cancer.
• It prevents antioxidants and helps in vision.
• It maintains the integrity of Mucus membrane and skin.
• It protects from Lung and Oral cancers.

• It maintains good Heart rate and Blood Pressure.
• Prevents Anemia and improves Blood circulation (Iron).

• It have anti cancerous and anti ageing properties.
• It cures Ulcers and Digestive disorders.
• It protects eyes from Night blindness and Macular degeneration.

Visit here for the Health benefits of Jackfruit 

http://2livelong.blogspot.in/2012/04/health-benefits-of-vitamins-and.html