Mango

The Amount of Mangoes need for the daily nutrition.

• 1.5kg of Mango = 12000 IU of Vitamin A
• 2kg of Mango = 22.4mg of Vitamin E
• 2kg of Mango = 84mcg of Vitamin K
• 342g of Mango = 95mg of Vitamin C
• 2.5kg of Mango = 1.5mg of Vitamin B1
• 2.5kg of Mango = 1.5mg of Vitamin B2
• 3kg of Mango = 18mg of Vitamin B3
• 3kg of Mango = 5mg of Vitamin B5
• 1.5kg of Mango = 2mg of Vitamin B6
• 4kg of Mango = 600mcgs of Vitamin B9
• 12kg of Mango = 1200mg of Calcium
• 4.5kg of Mango = 420mg of Magnesium
• 1.3kg of Mango = 2000mg of Potassium
• 15kg of Mango = 300mg of Sodium
• 2.72kg of Mango = 3mg of Copper
• 11.5kg of Mango = 15mg of Iron
• 18.5kg of Mango = 5mg of Manganese
• 37.5kg of Mango = 15mg of Zinc

Visit here for the Daily Nutrient Requirements

http://2livelong.blogspot.in/2012/04/amount-of-daily-nutrients.html

'No side effect' is an advantage of a Fruit.

Health Benefits           

• It protects against colon, breast, leukemia and prostate cancers.
• Its antioxidant property is essential for vision.
• It maintains mucus membrane and skin healthy.
• Protects from Lung, Oral cancers.
• It maintains heart rate and blood pressure.
• It helps GABA hormone production in brain.

• It prevents from CAD and Stroke.
• It enhance the production of Red blood cells.
• Mango peels are rich in phytonutrients.

Visit here for the health benefits of Mango
http://2livelong.blogspot.in/2012/04/health-benefits-of-vitamins-and.html