Custard Apple

Custard apple V/S daily Nutrient requirements

• 36kg of Custard apple = 12000IU of Vitamin A.
• 494g of Custard apple = 95mg of Vitamin C.
• 1.5kg of Custard apple = 1.5mg of Vitamin B1.
• 1.5kg of Custard apple = 1.5mg of Vitamin B2.
• 3.6kg of Custard apple = 18mg of Vitamin B3.
• 5kg of Custard apple = 5mg of Vitamin B5.
• 1kg of Custard apple = 2mg of Vitamin B6.
• 4kg of Custard apple = 1200mg of Calcium.
• 2.3kg of Custard apple = 420mg of Magnesium.
• 3.3kg of Custard apple = 700mg of Phosphorus.
• 523g of Custard apple = 2000mg of Potassium.
• 7.5kg of Custard apple = 300mg of Sodium.
• 2kg of Custard apple = 15mg of Iron.

Visit here for the Daily Values of Nutrients

http://2livelong.blogspot.in/2012/04/amount-of-daily-nutrients.html

Health Benefits                                                 

• It protects from Colon Cancer.
• It is good for Vision, Healthful for Skin and Mucus membrane and Protects from Lung and Oral Cancers (Vitamin A).
• It boost Immunity and protects from Free radicals (Vitamin C).

Visit here for the Health benefits of Custard Apple 

http://2livelong.blogspot.in/2012/04/health-benefits-of-vitamins-and.html