Pineapple is a good Source of Manganese. and our daily requirements with Pineapple is given below.
- 20kg of Pineapple = 12000IU of Vitamin A.
- 110kg of Pineapple = 22mg of Vitamin E.
- 114kg of Pineapple = 80mcgs of Vitamin K.
- 198g of Pineapple = 95mg of Vitamin C.
- 1.8kg of Pineapple = 1.5mg of Vitamin B1.
- 8.3kg of Pineapple = 1.5mg of Vitamin B2.
- 3.5kg of Pineapple = 18mg of Vitamin B3.
- 2.4kg of Pineapple = 5mg of Vitamin B5.
- 1.78kg of Pineapple = 2mg of Vitamin B6.
- 3.3kg of Pineapple = 600mcgs of Vitamin B9.
- 9.2kg of Pineapple = 1200mg of Calcium.
- 3.5kg of Pineapple = 420mg of Magnesium.
- 8.75kg of Pineapple = 700mg of Phosphorus.
- 1.83kg of Pineapple = 2000mg of Potassium.
- 30kg of Pineapple = 300mg of Sodium.
- 2.7kg of Pineapple = 3mg of Copper.
- 5kg of Pineapple = 15mg of Iron.
- 539g of Pineapple = 5mg of Manganese.
- 70kg of Pineapple = 70mcgs of Selenium.
- 12.5kg of Pineapple = 15mg of Zinc.
Visit here for the Daily Values of Nutrients
Health Benefits
- It is rich in Soluble fiber (Pectin).
- It contains a proteolytic enzyme (Bromelain), Which increse the protein absorption of Intestine.
- It can prevent Arthritis, Indigestion and Worm infestation.
- It maintains Integrity of Blood vessels, Skin, Organs and Bones by Collagen synthesis (Collagen is a Structural protein which is Synthesized by Vitamin C in body).
- It offers protection from Scurvy, Arteriosclerosis, Stomach Ulcer and Cancer and Boosts Immunity (Vitamin C).
- It protects from Lung and Oral Cancers (flavanoids).
- It maintains good Heart rate and Blood Pressure (Potassium).
- It ensures Bone formation, Thyroid functioning, formation of Connective tissues, Sex hormone functioning, Absorption of Calcium, healthy functioning of Brain and Nervous system, prevention of Osteoporosis, prevents Epilepsy, regulation of Blood Sugar, mechanism of Fat and Carbohydrate and Immune functions (Manganese).
Visit here for the Health benefits of Pineapple
No comments:
Post a Comment