2 Live Long..: Coconut

Amount of nutrients Serve by the Amount of Coconut

2.8kg of Coconut = 95mg of Vitamin C.
2.2kg of Coconut = 1.5mg of Vitamin B1.
7.5kg of Coconut = 1.5mg of Vitamin B2.
3.3kg of Coconut = 18mg of Vitamin B3.
1.6kg of Coconut = 5mg of Vitamin B5.
3.7kg of Coconut = 2mg of Vitamin B6.
2.3kg of Coconut = 600mcgs of Vitamin B9.
8.5kg of Coconut = 1200mg of Calcium.
1.3kg of Coconut = 420mg of Magnesium.
619g of Coconut = 700mg of Phosphorus.
561g of Coconut = 2000mg of Potassium.
617g of Coconut = 15mg of Iron.
1.36kg of Coconut = 15mg of Zinc.

Visit here for the Daily Values of Nutrients
http://2livelong.blogspot.in/2012/04/amount-of-daily-nutrients.html

Amount of Nutrients from Coconut Water

3.9kg of Coconut Water = 95mg of Vitamin C.
5kg of Coconut Water = 1.5mg of Vitamin B1.
2.6kg of Coconut Water = 1.5mg of Vitamin B2.
22.5kg of Coconut Water = 18mg of Vitamin B3.
11.6kg of Coconut Water = 5mg of Vitamin B5.
6.25kg of Coconut Water = 2mg of Vitamin B6.
20kg of Coconut Water = 600mcgs of Vitamin B9.
5kg of Coconut Water = 1200mg of Calcium.
1.68kg of Coconut Water = 420mg of Magnesium.
800g of Coconut Water = 2000mg of Potassium.
285g of Coconut Water = 300mg of Sodium.
7.5kg of Coconut Water = 3mg of Copper.
5kg of Coconut Water = 15mg of Iron.
3.5kg of Coconut Water = 5mg of Manganese.
15kg of Coconut Water = 15mg of Zinc.

Health Benefits

Cytokinins (Kinetin and Trans-Zeatin) in coconut boost Anti-ageing, Anti-carcinogenic, Anti-thrombotic effects.
It is better for Diarrhea.
Coconut Water reduces the fluid loss in Gastrointestinal track.
It is very good for Digestion and Metabolism.
Coconut is a rich source of Phosphorus, It makes Bone formation and growth, Pevents Osteoporosis, It fueling the digestion of Vitamin B2 and B3, Keeping Kidneys in normal condition, It removes Weakness, Numbness and Fatigue, Maintains proper Brain Functions, Protein formation, Hormone balancing, Cell repair ..
Coconut is a good source of Potassium, It prevents Stroke, maintain Blood sugar, maintains Muscle function and Optimal nerve, Reduces muscle Cramps, very related to Brain functions like Memory, Learning and Electrical conductivity, It maintains Blood pressure and Heart rate, acts as Stress buster, good for Heart and Kidney, regulates Water balance and Boosting Nervous system.
Coconut is a good source of Iron, It is in the formation of Hemoglobin, Supplies Oxygen for Muscle contraction, important for Brain Development and Function, prevents Restless Leg syndrome, Regulating body Temperature, Carries Oxygen, Prevents Anemia, Provides strength to the Immune system, ..
sodium is very very rich in Coconut water, Which is need For Water balance, prevents Sunstroke, Brain functioning, prevents Muscle Cramps, Anti ageing factor, eliminates excess Carbon dioxide, maintains Glucose absorption, Maintains acid-base balance, Regulation of fluids, Ion balancing and maintains healthy Heart.