Black Plum / Java Plum / Indian Blackberry

Amount of Java plum V/s Amount of Daily Nutrients

• 400kg of Java plum = 12000IU of Vitamin A.
• 664g of Java plum = 95mg of Vitamin C.
• 25kg of Java plum = 1.5mg of Vitamin B1.
• 12.5kg of Java plum = 1.5mg of Vitamin B2.
• 6.9kg of Java plum = 18mg of Vitamin B3.
• 5.3kg of Java plum = 2mg of Vitamin B6.
• 6.3kg of Java plum = 1200mg of Calcium.
• 2.8mg of Java plum = 420mg of Magnesium.
• 4.1kg of Java plum = 700mg of Phosphorus.
• 2.5kg of Java plum = 2000mg of Potassium.
• 2kg of Java plum = 300mg of Sodium.
• 7.9kg of Java plum = 15mg of Iron.

Visit here for the Daily Values of Nutrients

http://2livelong.blogspot.in/2012/04/amount-of-daily-nutrients.html

 

Health Benefits

Visit here for the Health benefits of Java plum
http://2livelong.blogspot.in/2012/04/health-benefits-of-vitamins-and.html

• It is rich in Vitamin C, 
• It is boost Immunity.
• It protects from Free radicals.
• It protects from Scurvy, Heart disease, Stroke and Cancers like Lung, Mouth, Throat, Colon, Stomach and Esophagus.
• It lowers Blood pressure.
• It prevents Atherosclerosis, High Cholesterol, Congestive Heart Failure and Angina Pectoris.
• It lowers the Lead Toxicity (increasing Lead leads to Low IQ, High Blood pressure and Kidney damages).
• It prevents Cataracts (an Eye disease causing Blurry Vision).