In my views the concept about Vitamins and Minerals are almost ignorable. Our world is of different kind of biodiversity in different places. And the same organism in different places show structural differences between them. We discussed that humans are structurally same with herbivorous. So they must eat fruits and vegetables which grow in their atmosphere are better than of other countries or continents. This is the facts of life.
1) No organisms in the world eat cooked food (except Human & our Pets).
2) No organisms eat processed food (except Human & our Pets).
3) No organism take vitamin/ mineral/ protein supplement to attain their daily requirements (except Human & our Pets).
4) No organisms suffer deficiency/excess disorders due to nutrients (except Human & our Pets).
5) No organisms take medicine (except Human & our Pets).
This is the fact that we just avoid in daily life.These are observable facts. Humans don’t open his vision to sense the reality. This must be changed for the bright future.
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