Cashew Apple (without Nut)

The nutritional requirements v/s amount of Cashew apple in kg/g is given below. Here most of the constituents are unavailable.

• 253g of Cashew apple = 95mg of Vitamin C.
• 5kg of Cashew apple = 1.5mg of Vitamin B1.
• 375g of Cashew apple = 1.5mg of Vitamin B2.
• 3.3kg of Cashew apple = 18mg of vitamin B3.
• 22kg of Cashew apple = 1200mg of Calcium.
• 3.27kg of Cashew apple = 700mg of Phosphorus.
• 2kg of Cashew apple = 15mg of Iron.

Visit here for the Daily Values of Nutrients

http://2livelong.blogspot.in/2012/04/amount-of-daily-nutrients.html

Health Benefits

Visit here for the Health benefits of Cashew Apple 

http://2livelong.blogspot.in/2012/04/health-benefits-of-vitamins-and.html

• It is good for Stomach.
• It dislodges Kidney Stones.
• It prevents Scurvy, Diarrhea and Cholera.
• It contains a natural antiseptic (Cadol), which kills germs.
• It increases immunity, Prevent Arteriosclerosis, and protects from Stomach Ulcer and Cancer (Vitamin C in Cashew apple is more than that in Oranges).

Analysis made in Central America and Cuba.