Lime / Lemon

daily nutrient Requirement V/s Lime

• 54kg of Lime = 12000IU of Vitamin A.
• 14kg of Lime = 22mg of Vitamin E.
• 179g of Lime = 95mg of Vitamin C.
• 3.75kg of Lime = 1.5mg of Vitamin B1.
• 7.5kg of Lime = 1.5mg of Vitamin B2.
• 18kg of Lime = 18mg of Vitamin B3.
• 2.6kg of Lime = 5mg of Vitamin B5.
• 2.5kg of Lime = 2mg of Vitamin B6.
• 5.4kg of Lime = 600mcgs of Vitamin B9.
• 4.6kg of Lime = 1200mg of Calcium.
• 52.5kg of Lime = 420mg of Magnesium.
• 1.4kg of Lime = 2000mg of Potassium.
• 15kg of Lime = 300mg of Sodium.
• 8.1kg of Lime = 3mg of Copper.
• 2.5kg of Lime = 15mg of Iron.
• 16.7kg of Lime = 5mg of Manganese.
• 25kg of Lime = 15mg of Zinc.

Visit here for the Daily Values of Nutrients
http://2livelong.blogspot.in/2012/04/amount-of-daily-nutrients.html

Health Benefits        

• It is rich in Dietary fiber.(2.8g/100g)
• 8% of its Juice is Citric acid, Citric acid helps to dissolve Kidney Stones and aids Digestion.
• It is rich in Vitamin C, 

Visit here for the Health benefits of Lemon

http://2livelong.blogspot.in/2012/04/health-benefits-of-vitamins-and.html