Acerola

Amount of Acerola V/s Daily nutrient Requirements

• 1.6kg of Acerola = 12000IU of Vitamin A.
• 5.8g of Acerola = 95mg of Vitamin C.
• 7.5kg of Acerola = 1.5mg of Vitamin B1.
• 2.5kg of Acerola = 1.5mg of Vitamin B2.
• 4.5kg of Acerola = 18mg of Vitamin B3.
• 1.6kg of Acerola = 5mg of Vitamin B5.
• 22kg of Acerola = 2mg of Vitamin B6.
• 4.3kg of Acerola = 600mg of Vitamin B9.
• 10kg of Acerola = 1200mg of Calcium.
• 2.3kg of Acerola = 420mg of Magnesium.
• 6.4kg of Acerola = 700mg of Phosphorus.
• 1.4kg  of Acerola = 2000mg of Potassium.
• 4.3kg of Acerola = 300mg of Sodium.
• 3.5kg of Acerola = 3mg of Copper.
• 7.5kg of Acerola = 15mg of Iron.
• 11.7kg of Acerola = 70mcgs of Selenium.
• 15kg of Acerola = 15mg of Zinc.

Visit here for the Daily Values of Nutrients

http://2livelong.blogspot.in/2012/04/amount-of-daily-nutrients.html

 

Health Benefits

• It is rich in Vitamin C, 
• It is boost Immunity.
• It protects from Free radicals.
• It protects from Scurvy, Heart disease, Stroke and Cancers like Lung, Mouth, Throat, Colon, Stomach and Esophagus.
• It lowers Blood pressure.
• It prevents Atherosclerosis, High Cholesterol, Congestive Heart Failure and Angina Pectoris.
• It lowers the Lead Toxicity (increasing Lead leads to Low IQ, High Blood pressure and Kidney damages).
• It ensures good Heart rate and Blood pressure (Potassium).

Visit here for the Health benefits of Acerola 

http://2livelong.blogspot.in/2012/04/health-benefits-of-vitamins-and.html