2 Live Long..: Papaya

Amount of papayas for Our daily Requirements

1kg Papaya = 10900IU of Vitamin A [ Its 10000IU/day for adult males. 8000 for adult females. 12000 if lactating (use 1.5kg{16350IU}). 4000 for children ages 1-3. 5000 for children ages 4-6. 7000 for children ages 7-10]
3kg Papaya = 22mg of Vitamin E [its 22mg/day for most adults. Children need between 6-11 mg/day]
3kg Papaya = 78mcgs of Vitamin K [its 70-80 for adult males. 60-65 for adult females. about its half for children]
200g Papaya = 123.6mg of Vitamin C [its 90mg for men. 75mg for women. 95mg if lactating. 45-50mg for children]
6.2kg Papaya = 1.7mg of Vitamin B1 [its 1.2mg for adult males. 1.1mg for women. 1.5mg if lactating. 0.6-0.9mg for children.]
4kg Papaya = 1.5mg of Vitamin B2 [its 1.3mg for adult males. 1.1mg for women. 1.5mg if pregnant/lactating. 0.6-0.9mg for children]
5.3kg Papaya = 18mg of Vitamin B3 [its 16mg for adult males.14mg for women. 17-18mg if pregnant/lactating.
3.2kg Papaya = 7mg of Vitamin B5 [its 5mg for adults. 6-7mg for pregnant/lactating women. 2-4mg for children]
10.5kg Papaya = 2mg of Vitamin B6 [its 1.3-1.7 mg for adults. 2mg for women who are pregnant/lactating. 0.6-1.3mg for children]
1.6kg Papaya = 600mcgs of Vitamin B9 [its 400 for adults.600 for pregnant women. atleast 500 for lactating women. 150-300mcgs for children]
5kg Papaya = 1200mg Calcium [its 1000-1200mg for both men and women]
4.2 kg Papaya = 420mg Magnesium [its 400-420mg for men. 310-320 for women]
1.4kg Papaya = 700mg Phosphorus [its 700mg for both men and women]
778g Papaya = 2000mg Potassium [its 2000mg for both men and women]
10kg Papaya = 300mg Sodium [its common for both men and women]
15kg Papaya = 15mg Iron [its 10-15mg for both men and women]
21.4kg Papaya = 15mg Zinc [its 15mg for men. 12mg for women]