Grapes

Daily Nutritional Requirements and Grapes..

• 18kg of Grapes = 12000 IU of Vitamin A.
• 11.5kg of Grapes = 22mg of Vitamin E.
• 500g of Grapes = 80mcgs of Vitamin K.
• 879g of Grapes = 95mg of Vitamin C.
• 2kg of Grapes = 1.5mg of Vitamin B1.
• 2kg of Grapes = 1.5mg of Vitamin B2.
• 9.5kg of Grapes = 18mg of Vitamin B3.
• 10kg of Grapes = 5mg of Vitamin B5.
• 2.3kg of Grapes = 2mg of Vitamin B6.
• 30kg of Grapes = 600mcgs of Vitamin B9.
• 12kg of Grapes = 1200mg of Calcium.
• 6kg of Grapes = 420mg of Magnesium.
• 1kg of Grapes = 2000mg of Potassium.
• 30kg of Grapes = 300mg of Sodium.
• 2.3kg of Grapes = 3mg of Copper.
• 4kg of Grapes = 15mg of Iron.
• 7kg of Grapes = 5mg of Manganese.
• 21kg of Grapes = 15mg of Zinc.

Visit here for the Daily Values of Nutrients

http://2livelong.blogspot.in/2012/04/amount-of-daily-nutrients.html

Health Benefits

• Grapes are rich in Resveratrol (Phytochemical which protects from colon and prostate cancers, Coronary heart disease, Degenerative nerve disease, Alzheimer's disease and Viral/Fungal infections.
• It reduces Stroke (Resveratrol).
• It is used for the cure of Asthma.
• It increases the Nitric oxide levels in blood (Prevent blood clots, and reducing Heart attack).
• It decreases the Acidity of Uric acid which reduces the work pressure of Kidneys.
• It reduces Macular degeneration (an Age related loss of Vision).
• I contains Pterostilbene and Saponins , they reduce Cholesterol.
• It has an Antibacterial property.
• It enhances immunity.

Visit here for the Health benefits of Grapes 
http://2livelong.blogspot.in/2012/04/health-benefits-of-vitamins-and.html