Chard (SWISS, RAW)

Swiss Chard V/s Daily Nutrients

• 545g of Chard = 12000IU of Vitamin A.
• 3.2kg of Chard = 22mg of Vitamin E.
• 26.8g of Chard = 80mcgs of Vitamin K.
• 880g of Chard = 95mg of Vitamin C.
• 10.7kg of Chard = 1.5mg of Vitamin B1.
• 4.7kg of Chard = 1.5mg of Vitamin B2.
• 12.5kg of Chard = 18mg of Vitamin B3.
• 8.1kg of Chard = 5mg of Vitamin B5.
• 5.6kg of Chard = 2mg of Vitamin B6.
• 12kg of Chard = 600mg of Vitamin B9.
• 6.7kg of Chard = 1200mg of Calcium.
• 1.4kg of Chard = 420mg of Magnesium.
• 4.1kg of Chard = 700mg of Phosphorus.
• 1.5kg of Chard = 2000mg of Potassium.
• 390mg of Chard = 300mg of Sodium.
• 4.7kg of Chard = 3mg of Copper.
• 2.3kg of Chard = 15mg of Iron.
• 3.8kg of Chard = 5mg of Manganese.
• 23.3kg of Chard = 70mcgs of Selenium.
• 11.5kg of Chard = 15mg of Zinc.

Visit here for the Daily Values of Nutrients

http://2livelong.blogspot.in/2012/04/amount-of-daily-nutrients.html

Health Benefits

 

Visit here for the Health Benefits of Chard Swiss (raw)

http://2livelong.blogspot.in/2012/04/health-benefits-of-vitamins-and.html