Brussels Sprouts (RAW)

Amount of Brussels V/s Daily Nutrients

• 1.6kg of Brussels = 12000IU of Vitamin A.
• 2.5kg of Brussels = 22mg of Vitamin E.
• 45.2g of Brussels = 80mcgs of Vitamin K.
• 112g of Brussels = 95mg of Vitamin C.
• 1.1kg of Brussels = 1.5mg of Vitamin B1.
• 1.7kg of Brussels = 1.5mg of Vitamin B2.
• 2.4kg of Brussels = 18mg of Vitamin B3.
• 1.6kg of Brussels = 5mg of Vitamin B5.
• 913g of Brussels = 2mg of Vitamin B6.
• 984g of Brussels = 600mcgs of Vitamin B9.
• 2.9kg of Brussels = 1200mg of Calcium.
• 1.8kg of Brussels = 420mg of Magnesium.
• 1kg of Brussels = 700mg of Phosphorus.
• 514g of Brussels = 2000mg of Potassium.
• 1.2kg of Brussels = 300mg of Sodium.
• 4.3kg of Brussels = 3mg of Copper.
• 1.1kg of Brussels = 15mg of Iron.
• 1.5kg of Brussels = 5mg of Manganese.
• 4.4kg of Brussels = 70mcgs of Selenium.
• 3.6kg of Brussels = 15mg of Zinc.

Visit here for the Daily Values of Nutrients

http://2livelong.blogspot.in/2012/04/amount-of-daily-nutrients.html

Health Benefits

• It is rich in dietary fiber (3.8g/100g).

Visit here for the Health Benefits of Brussels Sprouts (raw)

http://2livelong.blogspot.in/2012/04/health-benefits-of-vitamins-and.html