Burdock Root (COOKED)

Amount of Burdock root V/s Daily Nutrients

• 4.8kg of Burdock root = 22mg of Vitamin E.
• 4kg of Burdock root = 80mcgs of Vitamin K.
• 3.7kg of Burdock root = 95mg of Vitamin C.
• 3.8kg of Burdock root = 1.5mg of Vitamin B1.
• 2.6kg of Burdock root = 1.5mg of Vitamin B2.
• 5.6kg of Burdock root = 18mg of Vitamin B3.
• 1.4kg of Burdock root = 5mg of Vitamin B5.
• 717g of Burdock root = 2mg of Vitamin B6.
• 3kg of Burdock root = 600mcgs of Vitamin B9.
• 2.4kg of Burdock root = 1200mg of Calcium.
• 1.1kg of Burdock root = 420mg of Magnesium.
• 753g of Burdock root = 700mg of Phosphorus.
• 556g of Burdock root = 2000mg of Potassium.
• 7.5kg of Burdock root = 300mg of Sodium.
• 3.4kg of Burdock root = 3mg of Copper.
• 1.9kg of Burdock root = 15mg of Iron.
• 1.9kg of Burdock root = 5mg of Manganese.
• 7.8kg of Burdock = 70mcgs of Selenium.
• 3.9kg of Burdock = 15mg of Zinc.

Visit here for the Daily Values of Nutrients

http://2livelong.blogspot.in/2012/04/amount-of-daily-nutrients.html

Health Benefits

It is Burdock Thoran

Visit here for the Health Benefits of Burdock Root (cooked)

http://2livelong.blogspot.in/2012/04/health-benefits-of-vitamins-and.html