Celery (COOKED)

Cooked Celery V/s Daily Nutrients

• 3.1kg of Celery = 12000IU of Vitamin A.
• 8.5kg of Celery = 22mg of Vitamin E.
• 282g of Celery = 80mcgs of Vitamin K.
• 2.1kg of Celery = 95mg of Vitamin C.
• 4.7kg of Celery = 1.5mg of Vitamin B1.
• 4.3kg of Celery = 1.5mg of Vitamin B2.
• 7.5kg of Celery = 18mg of Vitamin B3.
• 3.4kg of Celery = 5mg of Vitamin B5.
• 3.1kg of Celery = 2mg of Vitamin B6.
• 3.8kg of Celery = 600mcgs of Vitamin B9.
• 3.8kg of Celery =  1200mg of Calcium.
• 4.7kg of Celery = 420mg of Magnesium.
• 3.7kg of Celery = 700mg of Phosphorus.
• 939g of Celery = 2000mg of Potassium.
• 441g of Celery = 300mg of Sodium.
• 11.1kg of Celery = 3mg of Copper.
• 4.7kg of Celery = 15mg of Iron.
• 6.3kg of Celery = 5mg of Manganese.
• 8.8kg of Celery = 70mcgs of Selenium.
• 13.6kg of Celery = 15mg of Zinc.

Visit here for the Daily Values of Nutrients

http://2livelong.blogspot.in/2012/04/amount-of-daily-nutrients.html

Health Benefits

 

Visit here for the Health Benefits of Celery (cooked)

http://2livelong.blogspot.in/2012/04/health-benefits-of-vitamins-and.html