Celeriac (RAW)

Celeriac V/s Daily Nutrients

• 6.1kg of Celeriac = 22mg of Vitamin E.
• 195g of Celeriac = 80mcgs of Vitamin K.
• 1.2kg of Celeriac = 95mg of Vitamin C.
• 3kg of Celeriac = 1.5mg of Vitamin B1.
• 2.5kg of Celeriac = 1.5mg of Vitamin B2.
• 2.6kg of Celeriac = 18mg of Vitamin B3.
• 1.4kg of Celeriac = 5mg of Vitamin B5.
• 1.2kg of Celeriac = 2mg of Vitamin B6.
• 7.5kg of Celeriac = 600mcgs of Vitamin B9.
• 2.8kg of Celeriac = 1200mg of Calcium.
• 2.1kg of Celeriac = 420mg of Magnesium.
• 609g of Celeriac = 700mg of Phosphorus.
• 667g of Celeriac = 2000mg of Potassium.
• 300g of Celeriac = 300mg of Sodium.
• 4.3kg of Celeriac = 3mg of Copper.
• 2.1kg of Celeriac = 15mg of Iron.
• 3.2kg of Celeriac = 5mg of Manganese.
• 10kg of Celeriac = 70mcgs of Selenium.
• 4.5kg of Celeriac = 15mg of Zinc.

Visit here for the Daily Values of Nutrients

http://2livelong.blogspot.in/2012/04/amount-of-daily-nutrients.html

Health Benefits

 

Visit here for the Health Benefits of Celeriac (raw)

http://2livelong.blogspot.in/2012/04/health-benefits-of-vitamins-and.html