Cabbage Napa (COOKED)

Cooked Napa Cabbage V/s Daily Nutrients

• 4.6kg of Napa cabbage = 12000IU of Vitamin A.
• 3kg of Napa cabbage = 95mg of Vitamin C.
• 30kg of Napa cabbage = 1.5mg of Vitamin B1.
• 6kg of Napa cabbage = 1.5mg of Vitamin B2.
• 3.9kg of Napa cabbage = 18mg of Vitamin B3.
• 14.3kg of Napa cabbage = 5mg of Vitamin B5.
• 5.4kg of Napa cabbage = 2mg of Vitamin B6.
• 1.4kg of Napa cabbage = 600mcgs of Vitamin B9.
• 4.1kg of Napa cabbage = 1200mg of Calcium.
• 5.3kg of Napa cabbage = 420mg of Magnesium.
• 3.7kg of Napa cabbage = 700mg of Phosphorus.
• 2.3kg of Napa cabbage = 2000mg of Potassium.
• 2.7kg of Napa cabbage = 300mg of Sodium.
• 3.1kg of Napa cabbage = 3mg of Copper.
• 2kg of Napa cabbage = 15mg of Iron.
• 2.5kg of Napa cabbage = 5mg of Manganese.
• 17.5kg of Napa cabbage = 70mcgs of Selenium.
• 10.7kg of Napa cabbage = 15mg of Zinc.

Visit here for the Daily Values of Nutrients

http://2livelong.blogspot.in/2012/04/amount-of-daily-nutrients.html

Health Benefits

Visit here for the Health Benefits of Cabbage     Napa (cooked)

http://2livelong.blogspot.in/2012/04/health-benefits-of-vitamins-and.html