Cassava (RAW)

Cassava V/s Daily Nutrients

 

• 92.3kg of Cassava = 12000IU of Vitamin A.
• 11.6kg of Cassava = 22mg of Vitamin E.
• 4.2kg of Cassava = 80mcgs of Vitamin K.
• 461g of Cassava = 95mg of Vitamin C.
• 1.7kg of Cassava = 1.5mg of Vitamin B1.
• 3.1kg of Cassava = 1.5mg of Vitamin B2.
• 2.1kg of Cassava = 18mg of Vitamin B3.
• 4.7kg of Cassava = 5mg of Vitamin B5.
• 2.3kg of Cassava = 2mg of Vitamin B6.
• 2.2kg of Cassava = 600mcgs of Vitamin B9.
• 7.5kg of Cassava = 1200mg of Calcium.
• 2kg of Cassava = 420mg of Magnesium.
• 2.6kg of Cassava = 700mg of Phosphorus.
• 738g of Cassava = 2000mg of Potassium.
• 2.1kg of Cassava = 300mg of Sodium.
• 3kg of Cassava = 3mg of Copper.
• 5.6kg of Cassava = 15mg of Iron.
• 1.3kg of Cassava = 5mg of Manganese.
• 10kg of Cassava = 70mcgs of Selenium.
• 4.4kg of Cassava = 15mg of Zinc.

Visit here for the Daily Values of Nutrients

http://2livelong.blogspot.in/2012/04/amount-of-daily-nutrients.html

Health Benefits

 

Visit here for the Health Benefits of Cassava (raw)

http://2livelong.blogspot.in/2012/04/health-benefits-of-vitamins-and.html