Cabbage Savoy (RAW)

The Amount of Savoy Cabbage V/s Daily Nutrients

• 1.2kg of Cabbage = 12000IU of Vitamin A.
• 12.9kg of Cabbage = 22mg of Vitamin E.
• 116g of Cabbage = 80mcgs of Vitamin K.
• 306g of Cabbage = 95mg of Vitamin C.
• 2.1kg of Cabbage = 1.5mg of Vitamin B1.
• 5kg of Cabbage = 1.5mg of Vitamin B2.
• 6kg of Cabbage = 18mg of Vitamin B3.
• 2.8kg of Cabbage = 5mg of Vitamin B5.
• 1.1kg of Cabbage = 2mg of Vitamin B6.
• 750g of Cabbage = 600mcgs of Vitamin B9.
• 3.4kg of Cabbage = 1200mg of Calcium.
• 1.5kg of Cabbage = 420mg of Magnesium.
• 1.7kg of Cabbage = 700mg of Phosphorus.
• 870g of Cabbage = 2000mg of Potassium.
• 1.1kg of Cabbage = 300mg of Sodium.
• 4.8kg of Cabbage = 3mg of Copper.
• 3.8kg of Cabbage = 15mg of Iron.
• 2.8kg of Cabbage = 5mg of Manganese.
• 7.8kg of Cabbage = 70mcgs of Selenium.
• 5.6kg of Cabbage = 15mg of Zinc.

Visit here for the Daily Values of Nutrients

http://2livelong.blogspot.in/2012/04/amount-of-daily-nutrients.html

Health Benefits

 

• It is rich in Dietary fiber (3.1g/100g).

• It is very good in Vitamin A, which ensures Good immunity, Healthy Eyes, Soft and Supple skin, Stronger Bones and Teeth, Repair and Replace of Old Tissues and healthy Reproductive System. prevents Urinary Stones, Muscular Dystrophy, Acne, Certain Cancers, Ageing and Lowers Cholesterol. 

• It is very rich in Vitamin K, Which regulates Blood Clotting, prevents Osteoporosis, reduces Excessive Menstrual flow, reduce Internal Bleeding, reduces Menstrual Pain, good for Pregnant women who Suffers Vomiting and Nausea, prevents Hemorrhage in Babies, prevents Biliary Obtrusion, correct Digestive and Immune system, regulates Blood Sugar, increases the Flow of Urine, enhances the functioning of Liver, reduces Fracture, Maintains Strong Bone in Elders etc. 

• It is very rich in Vitamin C, It is boost Immunity, It protects from Free radicals, It protects from Scurvy, Heart disease, Stroke and Cancers like Lung, Mouth, Throat, Colon, Stomach and Esophagus, It lowers Blood pressure, It prevents Atherosclerosis, High Cholesterol, Congestive Heart Failure and Angina Pectoris, It lowers the Lead Toxicity (increasing Lead leads to Low IQ, High Blood pressure and Kidney damages). 

• It is very good in Vitamin B6, which participates in coenzyme activities, improve Immune system, needs in Metabolism, controls Hormone, maintains healthy skin, good for Heart and Kidney etc. 

• It is rich in Vitamin B9, It improves the working of Human Heart, reduces the chance of Stroke, reducing the occurrence of Cancers, restricts the defects in Pregnancy and Birth of a child, Builds Muscles, enhances Cells, performs as a co-enzyme in DNA synthesis, improves the Hemoglobin level in body, reduces Mental and Emotional disorders. 

• It is very good in Magnesium, which prevents Asthma, ensures Healthy Bones, essential during Pregnancy, reduces Back pain and Cramps, prevents Heart attack, prevents Constipation, prevents Diabetes, cures Psychiatric disorders, cures Migraine, produces Collagen, Absorbs Minerals (Na, Ca, K & P), boosts the Energy production in the body, controls Bladder problems etc. 

• It is good in Phosphorus, Which makes Bone formation and growth, Prevents Osteoporosis, It fueling the digestion of Vitamin B2 and B3, Keeping Kidneys in normal condition, It removes Weakness, Numbness and Fatigue, Maintains proper Brain Functions, Protein formation, Hormone balancing, Cell repair  etc. 

• It is rich in Potassium, Which prevents Stroke, maintain Blood sugar, maintains Muscle function and Optimal nerve, Reduces muscle Cramps, very related to Brain functions like Memory, Learning and Electrical conductivity, It maintains Blood pressure and Heart rate, acts as Stress buster, good for Heart and Kidney, regulates Water balance and Boosting Nervous system. 

• It is very good in Sodium, Which is need For Water balance, prevents Sunstroke, edible for Brain functioning, prevents Muscle Cramps, Anti ageing factor, eliminates excess Carbon dioxide, maintains Glucose absorption, Maintains acid-base balance, Regulation of fluids, Ion balancing and maintains healthy Heart.