Brussels Sprouts (COOKED)

Cooked Brussels Sprout V/s Daily Nutrients

• 1.5kg of Brussels = 12000IU of Vitamin A.
• 5.1kg of Brussels = 22mg of Vitamin E.
• 57g of Brussels = 80mcgs of Vitamin K.
• 153g of Brussels = 95mg of Vitamin C.
• 1.4kg of Brussels = 1.5mg of Vitamin B1.
• 1.9kg of Brussels = 1.5mg of Vitamin B2.
• 3kg of Brussels = 18mg of Vitamin B3.
• 2kg of Brussels = 5mg of Vitamin B5.
• 1.1kg of Brussels = 2mg of Vitamin B6.
• 1kg of Brussels = 600mcgs of Vitamin B9.
• 3.3kg of Brussels = 1200mg of Calcium.
• 2.1kg of Brussels = 420mg of Magnesium.
• 1.3kg of Brussels = 700mg of Phosphorus.
• 631g of Brussels = 2000mg of Potassium.
• 1.4kg of Brussels = 300mg of Sodium.
• 3.6kg of Brussels = 3mg of Copper.
• 1.3kg of Brussels = 15mg of Iron.
• 2.2kg of Brussels = 5mg of Manganese.
• 4.7kg of Brussels = 70mcgs of Selenium.
• 4.5kg of Brussels = 15mg of Zinc.

Visit here for the Daily Values of Nutrients

http://2livelong.blogspot.in/2012/04/amount-of-daily-nutrients.html

Health Benefits

 

• It is rich in Dietary fiber (2.6g/100g).

Visit here for the Health Benefits of Brussels Sprouts (cooked)

http://2livelong.blogspot.in/2012/04/health-benefits-of-vitamins-and.html