Cabbage Red (COOKED)

Amount of Cooked Red Cabbage V/s Daily Nutrients

• 36.4kg of Cabbage = 12000IU of Vitamin A.
• 18.3kg of Cabbage = 22mg of Vitamin E.
• 168g of Cabbage = 80mcgs of Vitamin K.
• 276g of Cabbage = 95mg of Vitamin C.
• 2.1kg of Cabbage = 1.5mg of Vitamin B1.
• 2.5kg of Cabbage = 1.5mg of Vitamin B2.
• 4.7kg of Cabbage = 18mg of Vitamin B3.
• 3.2kg of Cabbage = 5mg of Vitamin B5.
• 889g of Cabbage = 2mg of Vitamin B6.
• 2.5kg of Cabbage = 600mcgs of Vitamin B9.
• 2.9kg of Cabbage = 1200mg of Calcium.
• 2.5kg of Cabbage = 420mg of Magnesium.
• 2.1kg of Cabbage = 700mg of Phosphorus.
• 763g of Cabbage = 2000mg of Potassium.
• 1.1kg of Cabbage = 300mg of Sodium.
• 5.6kg of Cabbage = 3mg of Copper.
• 2.3kg of Cabbage = 15mg of Iron.
• 2.2kg of Cabbage = 5mg of Manganese.
• 3kg of Cabbage = 70mcgs of Selenium.
• 6kg of Cabbage = 15mg of Zinc.

Visit here for the Daily Values of Nutrients

http://2livelong.blogspot.in/2012/04/amount-of-daily-nutrients.html

Health Benefits

 

• It is rich in Dietary fiber (2.6g/100g).

Visit here for the Health Benefits of Cabbage Red (cooked)

http://2livelong.blogspot.in/2012/04/health-benefits-of-vitamins-and.html