Cauliflower (COOKED)

Cooked Cauliflower V/s Daily Nutrients

• 100kg of Cauliflower = 12000IU of Vitamin A.
• 31.4kg of Cauliflower = 22mg of Vitamin E.
• 580g of Cauliflower = 80mcgs of Vitamin K.
• 214g of Cauliflower = 95mg of Vitamin C.
• 3.6kg of Cauliflower = 1.5mg of Vitamin B1.
• 2.9kg of Cauliflower = 1.5mg of Vitamin B2.
• 4.4kg of Cauliflower = 18mg of Vitamin B3.
• 984g of Cauliflower = 5mg of Vitamin B5.
• 1.2kg of Cauliflower = 2mg of Vitamin B6.
• 1.4kg of Cauliflower = 600mcgs of Vitamin B9.
• 7.5kg of Cauliflower = 1200mg of Calcium.
• 4.7kg of Cauliflower = 420mg of Magnesium.
• 2.2kg of Cauliflower = 700mg of Phosphorus.
• 1.4kg of Cauliflower = 2000mg of Potassium.
• 2kg of Cauliflower = 300mg of Sodium.
• 16.7kg of Cauliflower = 3mg of Copper.
• 4.7kg of Cauliflower = 15mg of Iron.
• 3.8kg of Cauliflower = 5mg of Manganese.
• 11.7kg of Cauliflower = 70mcgs of Selenium.
• 8.8kg of Cauliflower = 15mg of Zinc.

Visit here for the Daily Values of Nutrients

http://2livelong.blogspot.in/2012/04/amount-of-daily-nutrients.html

Health Benefits

 

Visit here for the Health Benefits of Cauliflower (cooked)

http://2livelong.blogspot.in/2012/04/health-benefits-of-vitamins-and.html