Chard (SWISS, COOKED)

The Cooked Swiss Chard V/s Daily Nutrients

• 224g of Chard = 12000IU of Vitamin A.
• 1.3kg of Chard = 22mg of Vitamin E.
• 27.9g of Chard = 80mcgs of Vitamin K.
• 601g of Chard = 95mg of Vitamin C.
• 5kg of Chard = 1.5mg of Vitamin B1.
• 2kg of Chard = 1.5mg of Vitamin B2.
• 5.7kg of Chard = 18mg of Vitamin B3.
• 3.5kg of Chard = 5mg of Vitamin B5.
• 2.7kg of Chard = 2mg of Vitamin B6.
• 7.5kg of Chard = 600mcgs of Vitamin B9.
• 2.4kg of Chard = 1200mg of Calcium.
• 560g of Chard = 420mg of Magnesium.
• 2.4kg of Chard = 700mg of Phosphorus.
• 417g of Chard = 2000mg of Potassium.
• 191g of Chard = 300mg of Sodium.
• 2.1kg of Chard = 3mg of Copper.
• 758g of Chard = 15mg of Iron.
• 1.7kg of Chard = 5mg of Manganese.
• 8.8kg of Chard = 70mcgs of Selenium.
• 5.2kg of Chard = 15mg of Zinc.

Visit here for the Daily Values of Nutrients

http://2livelong.blogspot.in/2012/04/amount-of-daily-nutrients.html

Health Benefits

Visit here for the Health Benefits of Chard Swiss (cooked)

http://2livelong.blogspot.in/2012/04/health-benefits-of-vitamins-and.html