Cabbage Red (RAW)

Amount of Cabbage V/s Daily Nutrients

• 1.1kg of Cabbage = 12000IU of Vitamin A.
• 20kg of Cabbage = 22mg of Vitamin E.
• 209g of Cabbage = 80mcgs of Vitamin K.
• 167g of Cabbage = 95mg of Vitamin C.
• 2.3kg of Cabbage = 1.5mg of Vitamin B1.
• 2.2kg of Cabbage = 1.5mg of Vitamin B2.
• 4.3kg of Cabbage = 18mg of Vitamin B3.
• 3.4kg of Cabbage = 5mg of Vitamin B5.
• 957g of Cabbage = 2mg of Vitamin B6.
• 3.3kg of Cabbage = 600mcgs of Vitamin B9.
• 2.7kg of Cabbage = 1200mg of Calcium.
• 2.6kg of Cabbage = 420mg of Magnesium.
• 2.3kg of Cabbage = 700mg of Phosphorus.
• 823g of Cabbage = 2000mg of Potassium.
• 1.1kg of Cabbage = 300mg of Sodium.
• 17.6kg of Cabbage = 3mg of Copper.
• 1.9kg of Cabbage = 15mg of Iron.
• 2.1kg of Cabbage = 5mg of Manganese.
• 11.7kg of Cabbage = 70mcgs of Selenium.
• 6.8kg of Cabbage = 15mg of Zinc.

Visit here for the Daily Values of Nutrients

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Health Benefits

  

Visit here for the Health Benefits of Cabbage Red (raw)

http://2livelong.blogspot.in/2012/04/health-benefits-of-vitamins-and.html