Burdock Root (RAW)

Amount of Burdock root V/s Daily Nutrients

• 5.8kg of Burdock root = 22mg of Vitamin E.
• 5kg of Burdock roots = 80mcgs of Vitamin K.
• 3.2kg of Burdock root = 95mg of Vitamin C.
• 15kg of Burdock root = 1.5mg of Vitamin B1.
• 5kg of Burdock root = 1.5mg of Vitamin B2.
• 6kg of Burdock root = 18mg of Vitamin B3.
• 1.6kg of Burdock root = 5mg of Vitamin B5.
• 833g of Burdock root = 2mg of Vitamin B6.
• 2.6kg of Burdock root = 600mcgs of Vitamin B9.
• 2.9kg of Burdock root = 1200mg of Calcium.
• 1.1kg of Burdock root = 420mg of Magnesium.
• 1.4kg of Burdock root = 700mg of Phosphorus.
• 649g of Burdock root = 2000mg of Potassium.
• 6kg of Burdock root = 300mg of Sodium.
• 3.9kg of Burdock root = 3mg of Copper.
• 1.9kg of Burdock root = 15mg of Iron.
• 2.2kg of Burdock root = 5mg of Manganese.
• 10kg of Burdock root = 70mcgs of Selenium.
• 4.5kg of Burdock root = 15mg of Zinc.

Visit here for the Daily Values of Nutrients

http://2livelong.blogspot.in/2012/04/amount-of-daily-nutrients.html

Health Benefits

 

• It is rich in Dietary fiber (3.3g/100g).

Visit here for the Health Benefits of Burdock Root (raw)

http://2livelong.blogspot.in/2012/04/health-benefits-of-vitamins-and.html