Borage (COOKED)

Cooked Borage V/s Daily Nutrients

• 274g of Borage = 12000IU of Vitamin A.
• 292g of Borage = 95mg of Vitamin C.
• 2.5kg of Borage = 1.5mg of Vitamin B1.
• 909g of Borage = 1.5mg of Vitamin B2.
• 1.9kg of Borage = 18mg of Vitamin B3.
• 11.1kg of Borage = 5mg of Vitamin B5.
• 2.3kg of Borage = 2mg of Vitamin B6.
• 6kg of Borage = 600mcgs of Vitamin B9.
• 1.2kg of Borage = 1200mg of Calcium.
• 737g of Borage = 420mg of Magnesium.
• 1.3kg of Borage = 700mg of Phosphorus.
• 407g of Borage = 2000mg of Potassium.
• 341g of Borage = 300mg of Sodium.
• 2.1kg of Borage = 3mg of Copper.
• 412g of Borage = 15mg of Iron.
• 1.3kg of Borage = 5mg of Manganese.
• 7.8kg of Borage = 70mcgs of Selenium.
• 6.8kg of Borage = 15mg of Zinc.

Visit here for the Daily Values of Nutrients

http://2livelong.blogspot.in/2012/04/amount-of-daily-nutrients.html

Health Benefits

Visit here for the Health Benefits of Borage (cooked)

http://2livelong.blogspot.in/2012/04/health-benefits-of-vitamins-and.html