Carrots (COOKED)

Cooked Carrots V/s Daily Nutrients

• 70.5g of Carrots = 12000IU of Vitamin A.
• 2.1kg of Carrots = 22mg of Vitamin E.
• 584g of Carrots = 80mcgs of Vitamin K.
• 2.6kg of Carrots = 95mg of Vitamin C.
• 2.3kg of Carrots = 1.5mg of Vitamin B1.
• 3.4kg of Carrots = 1.5mg of Vitamin B2.
• 2.8kg of Carrots = 18mg of Vitamin B3.
• 2.2kg of Carrots = 5mg of Vitamin B5.
• 1.3kg of Carrots = 2mg of Vitamin B6.
• 4.3kg of Carrots = 600mcgs of Vitamin B9.
• 4kg of Carrots = 1200mg of Calcium.
• 4.2kg of Carrots = 420mg of Magnesium.
• 2.3kg of Carrots = 700mg of Phosphorus.
• 851g of Carrots = 2000mg of Potassium.
• 517g of Carrots = 300mg of Sodium.
• 17.6kg of Carrots = 3mg of Copper.
• 4.4kg of Carrots = 15mg of Iron.
• 3.2kg of Carrots = 5mg of Manganese.
• 10kg of Carrots = 70mcgs of Selenium.
• 7.5kg of Carrots = 15mg of Zinc.

Visit here for the Daily Values of Nutrients

http://2livelong.blogspot.in/2012/04/amount-of-daily-nutrients.html

Health Benefits

 

• It is rich in Dietary fiber (3g/100g).

Visit here for the Health Benefits of Carrots (cooked)

http://2livelong.blogspot.in/2012/04/health-benefits-of-vitamins-and.html