Broccoli (RAW)

Broccoli V/s Daily Nutrients

• 1.9kg of Broccoli = 12000IU of Vitamin A.
• 2.8kg of Broccoli = 22mg of Vitamin E.
• 78.7g of Broccoli = 80mcgs of Vitamin K.
• 107g of Broccoli = 95mg of Vitamin C.
• 2.1kg of Broccoli = 1.5mg of Vitamin B1.
• 1.3kg of Broccoli = 1.5mg of Vitamin B2.
• 2.8kg of Broccoli = 18mg of Vitamin B3.
• 873g of Broccoli = 5mg of Vitamin B5.
• 1.1kg of Broccoli = 2mg of Vitamin B6.
• 952g of Broccoli = 600mcgs of Vitamin B9.
• 2.6kg of Broccoli = 1200mg of Calcium.
• 2kg of Broccoli = 420mg of Magnesium.
• 1.1kg of Broccoli = 700mg of Phosphorus.
• 633g of Broccoli = 2000mg of Potassium.
• 909g of Broccoli = 300mg of Sodium.
• 6.1kg of Broccoli = 3mg of Copper.
• 2.1kg of Broccoli = 15mg of Iron.
• 2.4kg of Broccoli = 5mg of Manganese.
• 2.8kg of Broccoli = 70mcgs of Selenium.
• 3.7kg of Broccoli = 15mg of Zinc.

Visit here for the Daily Values of Nutrients

http://2livelong.blogspot.in/2012/04/amount-of-daily-nutrients.html

Health Benefits

• It is rich in Dietary fiber (2.6g/100g).

Visit here for the Health Benefits of Broccoli (raw)

http://2livelong.blogspot.in/2012/04/health-benefits-of-vitamins-and.html