Celeriac (COOKED)

Cooked Celeriac V/s Daily Nutrients

• 3.4kg of Celeriac = 95mg of Vitamin C.
• 7.1kg of Celeriac = 1.5mg of Vitamin B1.
• 5.2kg of Celeriac = 1.5mg of Vitamin B2.
• 5.4kg of Celeriac = 18mg Vitamin B3.
• 3.2kg of Celeriac = 5mg of Vitamin B5.
• 2.6kg of Celeriac = 2mg of Vitamin B6.
• 30kg of Celeriac = 600mcgs of Vitamin B9.
• 6kg of Celeriac = 1200mg of Calcium.
• 4.7kg of Celeriac = 420mg of Magnesium.
• 1.4kg of Celeriac = 700mg of Phosphorus.
• 1.5kg of Celeriac = 2000mg of Potassium.
• 638g of Celeriac = 300mg of Sodium.
• 9.1kg of Celeriac = 3mg of Copper.
• 4.5kg of Celeriac = 15mg of Iron.
• 6.8kg of Celeriac = 5mg of Manganese.
• 23.3kg of Celeriac = 70mcgs of Selenium.
• 10kg of Celeriac = 15mg of Zinc.

Visit here for the Daily Values of Nutrients

http://2livelong.blogspot.in/2012/04/amount-of-daily-nutrients.html

Health Benefits

 

Visit here for the Health Benefits of Celeriac (cooked)

http://2livelong.blogspot.in/2012/04/health-benefits-of-vitamins-and.html