Kohlrabi (COOKED)

The taste and texture of Kohlrabi are similar to those of a Broccoli stem or Cabbage heart, but milder and sweeter, with a higher ratio of flesh to skin. The young stem in particular can be as crisp and juicy as an apple, although much less sweet.

To roast Kohlrabi, first steam the bulb for 5 minutes, then roast for 45 minutes. Steam (up to 12 minutes). Stir fry (up to 6 minutes). The leaves can be cooked like Cabbage.

        Cooked Kohlrabi V/s Daily Nutrients

• 1kg of Kohlrabi = 290kcal.
• 1kg of Kohlrabi = 18g of Protein.
• 59.1kg of Kohlrabi = 65g of Total Fat.
• 4.5kg of Kohlrabi = 300g of Total Carbohydrate.
• 2.3kg of Kohlrabi = 25g of Dietary Fiber.
• 142.9kg of Kohlrabi = 20g of Saturated Fat.
• 34.3kg of Kohlrabi = 12000IU of Vitamin A.
• 4.3kg of Kohlrabi = 22.5mg of Vitamin E.
• 80kg of Kohlrabi = 80mcgs of Vitamin K.
• 176g of Kohlrabi = 95mg of Vitamin C.
• 3.8kg of Kohlrabi = 1.5mg of Vitamin B1.
• 8.5kg of Kohlrabi = 1.7mg of Vitamin B2.
• 5.1kg of Kohlrabi = 20mg of Vitamin B3.
• 6.3kg of Kohlrabi = 10mg of Vitamin B5.
• 1.3kg of Kohlrabi = 2mg of Vitamin B6.
• 5kg of Kohlrabi = 600mcgs of Vitamin B9.
• 4kg of Kohlrabi = 1000mg of Calcium.
• 2.2kg of Kohlrabi = 420mg of Magnesium.
• 2.2kg of Kohlrabi = 1000mg of Phosphorus.
• 1kg of Kohlrabi = 3500mg of Potassium.
• 11.4kg of Kohlrabi = 2400mg of Sodium.
• 2.3kg of Kohlrabi = 3mg of Copper.
• 4.5kg of Kohlrabi = 18mg of Iron.
• 3.5kg of Kohlrabi = 5mg of Manganese.
• 8.8kg of Kohlrabi = 70mcgs of Selenium.
• 4.8kg of Kohlrabi = 15mg of Zinc.

Health Benefits of Kohlrabi (Cooked)

Good for the skeletal and digestive system. Great for protecting cells and DNA from free radicals. Great source of antioxidants. Help the body to absorb iron better. Improves oxygen circulation which increases energy. Good source of fiber. Help stabilize blood sugar imbalances.