Collard (COOKED)

Amount of Collard V/s Daily Nutrients

• 1kg of Collard = 260kcal.
• 1kg of Collard = 21.1g of Protein.
• 18.1kg of Collard = 65g of Total Fat.
• 6.1kg of Collard = 300g of Total Carbohydrate.
• 893g of Collard = 25g of Dietary Fiber.
• 44.4kg of Collard = 20g of Saturated Fat.
• 148g of Collard = 12000IU of Vitamin A.
• 2.5kg of Collard = 22.5mg of Vitamin E.
• 18.2g of Collard = 80mcgs of Vitamin K.
• 522g of Collard = 95mg of Vitamin C.
• 3.8kg of Collard = 1.5mg of Vitamin B1.
• 1.6kg of Collard = 1.7mg of Vitamin B2.
• 3.5kg of Collard = 20mg of Vitamin B3.
• 4.6kg of Collard = 10mg of Vitamin B5.
• 1.6kg of Collard = 2mg of Vitamin B6.
• 645g of Collard = 600mcgs of Vitamin B9.
• 752g of Collard = 1000mg of Calcium.
• 2.2kg of Collard = 420mg of Magnesium.
• 3.6kg of Collard = 1000mg of Phosphorus.
• 3.2kg of Collard = 3500mg of Potassium.
• 16kg of Collard = 2400mg of Sodium.
• 8.3kg of Collard = 3mg of Copper.
• 1.6kg of Collard = 18mg of Iron.
• 1.2kg of Collard = 5mg of Manganese.
• 14kg of Collard = 70mcgs of Selenium.
• 6.8kg of Collard = 15mg of Zinc.

Visit here for the Daily Values of Nutrients:

http://2livelong.blogspot.in/2012/04/amount-of-daily-nutrients.html

Health Benefits

Visit here for the Health Benefits of Collard (Cooked)

http://2livelong.blogspot.in/2012/04/health-benefits-of-vitamins-and.html