Collard (RAW)

The Amount of Collard V/s Daily Nutrients

• 180g of Collard = 12000IU of Vitamin A.
• 973g of Collard = 22mg of Vitamin E.
• 15.7g of Collard = 80mcgs of Vitamin K.
• 269g of Collard = 95mg of Vitamin C.
• 2.8kg of Collard = 1.5mg of Vitamin B1.
• 1.2kg of Collard = 1.5mg of Vitamin B2.
• 2.4kg of Collard = 18mg of Vitamin B3.
• 1.9kg of Collard = 5mg of Vitamin B5.
• 1.2kg of Collard = 2mg of Vitamin B6.
• 361g of Collard = 600mcgs of Vitamin B9.
• 828g of Collard = 1200mg of Calcium.
• 4.7kg of Collard = 420mg of Magnesium.
• 7kg of Collard = 700mg of Phosphorus.
• 1.2kg of Collard = 2000mg of Potassium.
• 1.5kg of Collard = 300mg of Sodium.
• 7.7kg of Collard = 3mg of Copper.
• 7.9kg of Collard = 15mg of Iron.
• 1.8kg of Collard = 5mg of Manganese.
• 5.4kg of Collard = 70mcgs of Selenium.
• 11.5kg of Collard = 15mg of Zinc.

Visit here for the Daily Values of Nutrients

http://2livelong.blogspot.in/2012/04/amount-of-daily-nutrients.html

Health Benefits

Visit here for the Health benefits of Collards (raw)

http://2livelong.blogspot.in/2012/04/health-benefits-of-vitamins-and.html