Amount of Cooked Eggplant V/s Daily Nutrients
- 1kg of Eggplant = 350kcal.
- 1kg of Eggplant = 8.3g of Protein.
- 28.3kg of Eggplant = 65g of Total Fat.
- 3.4kg of Eggplant = 300g of Total Carbohydrate.
- 1kg of Eggplant = 25g of Dietary Fiber.
- 45.5kg of Eggplant = 20g of Saturated Fat.
- 32.4kg of Eggplant = 12000IU of Vitamin A.
- 5.5kg of Eggplant = 22.5mg of Vitamin E.
- 2.8kg of Eggplant = 80mcgs of Vitamin K.
- 7.3kg of Eggplant = 95mg of Vitamin C.
- 2kg of Eggplant = 1.5mg of Vitamin B1.
- 8.5kg of Eggplant = 1.7mg of Vitamin B2.
- 3.3kg of Eggplant = 20mg of Vitamin B3.
- 13.3kg of Eggplant = 10mg of Vitamin B5.
- 2.3kg of Eggplant = 2mg of Vitamin B6.
- 4.3kg of Eggplant = 600mcgs of Vitamin B9.
- 16.6kg of Eggplant = 1000mg of Calcium.
- 3.8kg of Eggplant = 420mg of Magnesium.
- 6.7kg of Eggplant = 1000mg of Phosphorus.
- 2.8kg of Eggplant = 3500mg of Potassium.
- 240kg of Eggplant = 2400mg of Sodium.
- 5.1kg of Eggplant = 3mg of Copper.
- 7.2kg of Eggplant = 18mg of Iron.
- 4.4kg of Eggplant = 5mg of Manganese.
- 70kg of Eggplant = 70mcgs of Selenium.
- 12.5kg of Eggplant = 15mg of Zinc.
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Health Benefits
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