Endive (RAW)

Amount of Endive V/s Daily Nutrients

• 1kg of Endive = 170kcal.
• 1kg of Endive = 12.5g of Protein.
• 32.5kg of Endive = 65g of Total Fat.
• 9kg of Endive = 300g of Total Carbohydrate.
• 806g of Endive = 25g of Dietary Fiber.
• 41.7kg of Endive = 20g of Saturated Fat.
• 554g of Endive = 12000IU of Vitamin A.
• 5.1kg of Endive = 22.5mg of Vitamin E.
• 34.6g of Endive = 80mcgs of Vitamin K.
• 1.5kg of Endive = 95mg of Vitamin C.
• 1.9kg of Endive = 1.5mg of Vitamin B1.
• 2.3kg of Endive = 1.7mg of Vitamin B2.
• 5kg of Endive = 20mg of Vitamin B3.
• 1.1kg of Endive = 10mg of Vitamin B5.
• 10kg of Endive = 2mg of Vitamin B6.
• 423g of Endive = 600mcgs of Vitamin B9.
• 1.9kg of Endive = 1000mg of Calcium.
• 2.8kg of Endive = 420mg of Magnesium.
• 3.6kg of Endive = 1000mg of Phosphorus.
• 1.1kg of Endive = 3500mg of Potassium.
• 10.9kg of Endive = 2400mg of Sodium.
• 3kg of Endive = 3mg of Copper.
• 2.2kg of Endive = 18mg of Iron.
• 1.2kg of Endive = 5mg of Manganese.
• 35kg of Endive = 70mcgs of Selenium.
• 1.9kg of Endive = 15mg of Zinc.

Visit here for the Daily Values of Nutrients:

http://2livelong.blogspot.in/2012/04/amount-of-daily-nutrients.html

Health Benefits

Visit here for the Health Benefits of Endive (raw):

http://2livelong.blogspot.in/2012/04/health-benefits-of-vitamins-and.html