Kohlrabi (RAW)

Amount of Kohlrabi V/s Daily Nutrients

• 1kg of Kohlrabi = 270kcal.
• 1kg of Kohlrabi = 17g of Protein.
• 65kg of Kohlrabi = 65g of Total Fat.
• 4.8kg of Kohlrabi = 300g of Total Carbohydrate.
• 694g of Kohlrabi = 25g of Dietary Fiber.
• 153.8kg of Kohlrabi = 20g of Saturated Fat.
• 33.3kg of Kohlrabi = 12000IU of Vitamin A.
• 4.7kg of Kohlrabi = 22.5mg of Vitamin E.
• 80kg of Kohlrabi = 80mcgs of Vitamin K.
• 153g of Kohlrabi = 95mg of Vitamin C.
• 3kg of Kohlrabi = 1.5mg of Vitamin B1.
• 8.5kg of Kohlrabi = 1.7mg of Vitamin B2.
• 5kg of Kohlrabi = 20mg of Vitamin B3.
• 6.1kg of Kohlrabi = 10mg of Vitamin B5.
• 1.3kg of Kohlrabi = 2mg of Vitamin B6.
• 3.8kg of Kohlrabi = 600mcgs of Vitamin B9.
• 4.2kg of Kohlrabi = 1000mg of Calcium.
• 2.2kg of Kohlrabi = 420mg of Magnesium.
• 2.2kg of Kohlrabi = 1000mg of Phosphorus.
• 1kg of Kohlrabi = 3500mg of Potassium.
• 12kg of Kohlrabi = 2400mg of Sodium.
• 2.3kg of Kohlrabi = 3mg of Copper.
• 4.5kg of Kohlrabi = 18mg of Iron.
• 3.6kg of Kohlrabi = 5mg of Manganese.
• 10kg of Kohlrabi = 70mcgs of Selenium.
• 50kg of Kohlrabi = 15mg of Zinc.

Health Benefits of Kohlrabi (Raw)

Kohlrabi is a part of the  Cabbage family. It has a turnip like appearance, with leaves standing out like spokes from the edible portion, which is a rounded, enlarged stem section growing just above the soil line. Kohlrabi is sometimes misclassified as a root Vegetable.