Kale (COOKED)

Cooked Kale V/s Daily Nutrients

• 1kg of Kale = 280kcal.
• 1kg of Kale = 19g of Protein.
• 16.3kg of Kale = 65g of Total Fat.
• 5.3kg of Kale = 300g of Total Carbohydrate.
• 1.3kg of Kale = 25g of Dietary Fiber.
• 38.5kg of Kale = 20g of Saturated Fat.
• 88.1g of Kale = 12000IU of Vitamin A.
• 2.6kg of Kale = 22.5mg of Vitamin E.
• 9.8g of Kale = 80mcgs of Vitamin K.
• 232g of Kale = 95mg of Vitamin C.
• 2.8kg of Kale = 1.5mg of Vitamin B1.
• 2.4kg of Kale = 1.7mg of Vitamin B2.
• 4kg of Kale = 20mg of Vitamin B3.
• 20.4kg of Kale = 10mg of Vitamin B5.
• 1.4kg of Kale = 2mg of Vitamin B6.
• 4.6kg of Kale = 600mcgs of Vitamin B9.
• 1.4kg of Kale = 1000mg of Calcium.
• 2.3kg of Kale = 420mg of Magnesium.
• 3.6kg of Kale = 1000mg of Phosphorus.
• 1.5kg of Kale = 3500mg of Potassium.
• 10.4kg of Kale = 2400mg of Sodium.
• 1.9kg of Kale = 3mg of Copper.
• 2kg of Kale = 18mg of Iron.
• 1.2kg of Kale = 5mg of Manganese.
• 7.8kg of Kale = 70mcgs of Selenium.
• 6.3kg of Kale = 15mg of Zinc.

Health Benefits of Kale (Cooked)

Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably rich in Calcium.